| Daily Average: |
Exercise: 1476 Cals |
|
Food: 1282 Cals |
(Fat: 46.28g, Protein: 91.92g, Carbs: 131.70g) |
| Monthly Total: |
Exercise: 11812 Cals |
|
Food: 10259 Cals |
(Fat: 370.23g, Protein: 735.37g, Carbs: 1053.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -260 |
|
2
|
Net -516 |
|
3
|
Net -166 |
|
4
|
Net -488 |
|
5
|
Net -456 |
|
6
|
Net -33 |
|
7
 |
Net 260 |
|
8
|
Net 106 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (32%)
Protein (28%)
|
|
*Based on an RDI of 1620 calories (02 Jul 24)
|
