| November 2023 |
| Fri 10: |
488 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
31.73g |
|
46.89g |
|
-
|
-
|
| Thu 9: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.76g |
|
60.83g |
|
139.49g |
|
-
|
-
|
| Wed 8: |
1706 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
96.60g |
|
72.32g |
|
147.18g |
|
-
|
-
|
| Tue 7: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
82.54g |
|
67.03g |
|
113.95g |
|
-
|
-
|
| Mon 6: |
1790 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
83.89g |
|
160.52g |
|
92.87g |
|
-
|
-
|
| Sun 5: |
1673 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
85.18g |
|
142.59g |
|
93.30g |
|
-
|
-
|
| Sat 4: |
1611 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
76.74g |
|
114.99g |
|
118.36g |
|
-
|
-
|
| Fri 3: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.69g |
|
101.53g |
|
106.34g |
|
-
|
-
|
| Thu 2: |
1617 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
95.75g |
|
100.40g |
|
91.08g |
|
-
|
-
|
| Wed 1: |
1613 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
105.07g |
|
90.65g |
|
79.51g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1670 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
78.50g |
|
82.81g |
|
158.77g |
|
-
|
-
|
| Mon 30: |
733 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
38.03g |
|
58.81g |
|
-
|
-
|
| Sun 29: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
18.64g |
|
47.95g |
|
-
|
-
|
| Sat 28: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
100.37g |
|
95.13g |
|
-
|
-
|
| Fri 27: |
1503 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.18g |
|
129.43g |
|
83.18g |
|
-
|
-
|
| Thu 26: |
1648 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
72.82g |
|
113.80g |
|
133.51g |
|
-
|
-
|
| Wed 25: |
1446 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
101.02g |
|
140.19g |
|
-
|
-
|
| Tue 24: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.73g |
|
93.15g |
|
108.77g |
|
-
|
-
|
| Mon 23: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
105.14g |
|
114.52g |
|
-
|
-
|
| Sun 22: |
1510 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.40g |
|
91.71g |
|
123.73g |
|
-
|
-
|
