| July 2023 |
| Tue 11: |
677 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
38.88g |
|
41.60g |
|
-
|
-
|
| Sun 9: |
309 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
29.50g |
|
16.30g |
|
-
|
-
|
| Wed 5: |
374 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
34.40g |
|
22.50g |
|
-
|
-
|
| Sat 1: |
1480 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
90.65g |
|
38.98g |
|
127.28g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
827 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
28.65g |
|
92.02g |
|
-
|
-
|
| Thu 29: |
1210 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
113.13g |
|
53.77g |
|
-
|
-
|
| Wed 28: |
1482 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
62.93g |
|
179.33g |
|
-
|
-
|
| Tue 27: |
1037 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
64.51g |
|
74.72g |
|
-
|
-
|
| Sun 25: |
1104 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.68g |
|
43.85g |
|
97.17g |
|
-
|
-
|
| Sat 24: |
1016 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
27.45g |
|
110.41g |
|
-
|
-
|
| Fri 23: |
481 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
6.75g |
|
46.85g |
|
-
|
-
|
| Wed 21: |
474 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
19.20g |
|
44.05g |
|
-
|
-
|
| Tue 20: |
1041 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
39.76g |
|
109.70g |
|
-
|
-
|
| Thu 8: |
25 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
5.63g |
|
0.20g |
|
-
|
-
|
| Wed 7: |
1161 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
53.19g |
|
112.29g |
|
-
|
-
|
| Tue 6: |
1291 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
78.70g |
|
143.30g |
|
-
|
-
|
| Mon 5: |
740 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
61.39g |
|
77.61g |
|
-
|
-
|
| Sun 4: |
1089 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.61g |
|
61.90g |
|
83.64g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
812 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
38.36g |
|
98.36g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
565 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
33.38g |
|
42.84g |
|
-
|
-
|
