DaryaShake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 20: - - 99* -
Tue 19: - - 181* -
Mon 18: - - 189* -
Sun 17: - - 189* -
Sat 16: - - 279* -
Fri 15: - - 187* -
Thu 14: - - 218* -
Wed 13: - - 304* -
Tue 12: 393 * 26%
Fat:
 
Prot:
 
Carbs:
15.35g
 
30.60g
 
33.34g
342*  51
Mon 11: - - 212* -
Sun 10: - - 202* -
Sat 9: - - 406* -
Fri 8: - - 243* -
Thu 7: - - 471* -
Wed 6: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
74.85g
 
77.74g
 
89.68g
441*  936
Tue 5: 721 * 48%
Fat:
 
Prot:
 
Carbs:
35.24g
 
32.36g
 
68.38g
155*  566
Mon 4: 560 * 37%
Fat:
 
Prot:
 
Carbs:
25.80g
 
36.03g
 
46.49g
182*  378
Sun 3: - - 225* -
Sat 2: - - 246* -
Fri 1: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
29.24g
 
101.68g
 
81.51g
230*  784
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