Zeenat.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Fri 19: 375 * 25%
Fat:
 
Prot:
 
Carbs:
10.46g
 
37.79g
 
31.16g
- -
September 2021
Wed 1: - - 146* -
August 2021
Mon 30: - - 180* -
Sun 29: - - 2105* -
Sat 28: - - 1618* -
Fri 27: - - 1618* -
Thu 26: - - 2139* -
Wed 25: - - 1618* -
Tue 24: - - 2022* -
Mon 23: - - 1834* -
Sun 22: - - 1842* -
Sat 21: - - 2047* -
Fri 20: - - 1779* -
Thu 19: - - 2238* -
Wed 18: - - 2243* -
Tue 17: 716 * 48%
Fat:
 
Prot:
 
Carbs:
29.97g
 
65.30g
 
43.03g
2162*  1446
Mon 16: - - 2085* -
Sun 15: - - 1618* -
Sat 14: - - 2129* -
Fri 13: 705 * 47%
Fat:
 
Prot:
 
Carbs:
16.55g
 
81.48g
 
53.18g
1619*  914
Thu 12: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
44.05g
 
55.73g
 
94.52g
2247*  1235
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