ВлаDICК's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 2256 * 75%
Fat:
 
Prot:
 
Carbs:
86.15g
 
114.42g
 
247.68g
- -
Wed 5: 2097 * 70%
Fat:
 
Prot:
 
Carbs:
72.63g
 
131.13g
 
237.18g
- -
May 2024
Thu 30: 2547 * 85%
Fat:
 
Prot:
 
Carbs:
99.43g
 
145.85g
 
280.21g
- -
Wed 29: 2475 * 82%
Fat:
 
Prot:
 
Carbs:
71.55g
 
176.97g
 
273.79g
- -
Tue 28: 2489 * 83%
Fat:
 
Prot:
 
Carbs:
73.48g
 
178.78g
 
270.55g
- -
Mon 27: 2708 * 90%
Fat:
 
Prot:
 
Carbs:
81.43g
 
186.24g
 
298.68g
- -
Sun 26: 1703 * 57%
Fat:
 
Prot:
 
Carbs:
34.60g
 
109.80g
 
232.64g
- -
Sat 25: 2690 * 90%
Fat:
 
Prot:
 
Carbs:
76.08g
 
172.59g
 
324.38g
- -
Fri 24: 2596 * 87%
Fat:
 
Prot:
 
Carbs:
66.99g
 
188.75g
 
302.01g
- -
Thu 23: 2597 * 87%
Fat:
 
Prot:
 
Carbs:
73.67g
 
177.35g
 
299.06g
- -
Wed 22: 2618 * 87%
Fat:
 
Prot:
 
Carbs:
77.14g
 
182.02g
 
291.33g
- -
Tue 21: 2341 * 78%
Fat:
 
Prot:
 
Carbs:
56.88g
 
161.82g
 
289.40g
- -
Mon 20: 2373 * 79%
Fat:
 
Prot:
 
Carbs:
66.58g
 
154.57g
 
282.43g
- -
Sun 12: 2772 * 92%
Fat:
 
Prot:
 
Carbs:
145.30g
 
161.50g
 
229.45g
- -
Fri 10: 2843 * 95%
Fat:
 
Prot:
 
Carbs:
119.20g
 
155.43g
 
285.08g
- -
Tue 7: 2679 * 89%
Fat:
 
Prot:
 
Carbs:
79.45g
 
196.15g
 
289.79g
- -
Mon 6: 2608 * 87%
Fat:
 
Prot:
 
Carbs:
77.33g
 
180.35g
 
289.88g
- -
April 2024
Fri 19: 965 * 32%
Fat:
 
Prot:
 
Carbs:
30.50g
 
53.54g
 
117.00g
- -
February 2024
Thu 29: 2874 * 96%
Fat:
 
Prot:
 
Carbs:
114.27g
 
161.40g
 
294.64g
- -
Sun 4: 2818 * 94%
Fat:
 
Prot:
 
Carbs:
120.22g
 
203.18g
 
175.20g
- -
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