yulliya.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 1: 999 * 83%
Fat:
 
Prot:
 
Carbs:
35.87g
 
62.30g
 
115.04g
1669*  670
April 2021
Fri 30: 988 * 82%
Fat:
 
Prot:
 
Carbs:
45.61g
 
70.13g
 
79.77g
1669*  681
Thu 29: 961 * 80%
Fat:
 
Prot:
 
Carbs:
45.64g
 
69.68g
 
72.78g
1669*  708
Wed 28: 991 * 83%
Fat:
 
Prot:
 
Carbs:
45.84g
 
70.38g
 
79.78g
1669*  678
Tue 27: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
50.88g
 
69.84g
 
75.68g
1834*  814
Mon 26: 1374 * 114%
Fat:
 
Prot:
 
Carbs:
73.82g
 
101.17g
 
80.28g
2032*  658
Sun 25: 900 * 75%
Fat:
 
Prot:
 
Carbs:
26.27g
 
39.16g
 
131.71g
1730*  830
Sat 24: 961 * 80%
Fat:
 
Prot:
 
Carbs:
40.35g
 
43.67g
 
108.22g
1637*  676
Fri 23: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
44.25g
 
79.18g
 
93.85g
1637*  563
Thu 22: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
44.90g
 
70.28g
 
97.32g
1637*  560
Wed 21: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
44.17g
 
84.53g
 
115.56g
1818*  644
Tue 20: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
32.79g
 
70.78g
 
156.81g
1829*  653
Mon 19: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
41.91g
 
83.63g
 
119.22g
1666*  505
Sun 18: 935 * 78%
Fat:
 
Prot:
 
Carbs:
22.36g
 
48.62g
 
136.92g
1666*  731
Sat 17: 985 * 82%
Fat:
 
Prot:
 
Carbs:
31.42g
 
71.64g
 
111.13g
1666*  681
Fri 16: 971 * 81%
Fat:
 
Prot:
 
Carbs:
31.76g
 
58.85g
 
118.68g
1669*  698
Thu 15: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
49.82g
 
70.15g
 
74.46g
1671*  663
Wed 14: 948 * 79%
Fat:
 
Prot:
 
Carbs:
44.37g
 
70.54g
 
71.14g
1605*  657
Tue 13: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
51.61g
 
80.33g
 
81.29g
1605*  516
Mon 12: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
38.91g
 
65.13g
 
100.67g
1605*  604
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