seraptaş's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sun 21: 206 * 16%
Fat:
 
Prot:
 
Carbs:
11.12g
 
10.52g
 
19.04g
- -
Fri 19: 203 * 16%
Fat:
 
Prot:
 
Carbs:
13.48g
 
14.15g
 
6.89g
- -
December 2022
Thu 1: - - 1909* -
November 2022
Sat 26: - - 1598* -
Tue 15: 389 * 30%
Fat:
 
Prot:
 
Carbs:
27.43g
 
2.88g
 
16.58g
- -
Fri 11: 366 * 28%
Fat:
 
Prot:
 
Carbs:
27.66g
 
22.52g
 
7.52g
- -
May 2022
Mon 23: 677 * 52%
Fat:
 
Prot:
 
Carbs:
25.49g
 
61.38g
 
48.66g
- -
March 2022
Wed 9: 345 * 27%
Fat:
 
Prot:
 
Carbs:
22.95g
 
20.94g
 
14.41g
- -
October 2021
Tue 19: 385 * 30%
Fat:
 
Prot:
 
Carbs:
30.04g
 
13.30g
 
15.21g
- -
Tue 5: 567 * 44%
Fat:
 
Prot:
 
Carbs:
34.53g
 
22.54g
 
53.12g
- -
May 2021
Fri 21: 358 * 28%
Fat:
 
Prot:
 
Carbs:
19.65g
 
19.37g
 
27.35g
- -
Fri 14: 974 * 75%
Fat:
 
Prot:
 
Carbs:
70.44g
 
26.82g
 
58.07g
- -
Wed 12: 1342 * 103%
Fat:
 
Prot:
 
Carbs:
88.56g
 
64.93g
 
69.36g
- -
Tue 11: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
62.77g
 
56.42g
 
116.43g
- -
Sun 9: 385 * 30%
Fat:
 
Prot:
 
Carbs:
25.98g
 
26.44g
 
15.32g
- -
Sat 8: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
50.03g
 
67.69g
 
107.67g
- -
Fri 7: 730 * 56%
Fat:
 
Prot:
 
Carbs:
26.45g
 
46.49g
 
75.89g
- -
Thu 6: 1350 * 104%
Fat:
 
Prot:
 
Carbs:
57.71g
 
40.15g
 
167.98g
- -
Sun 2: 1379 * 106%
Fat:
 
Prot:
 
Carbs:
52.27g
 
54.25g
 
168.83g
- -
Sat 1: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
57.43g
 
50.07g
 
163.06g
- -
April 2021
Fri 30: 918 * 71%
Fat:
 
Prot:
 
Carbs:
40.37g
 
36.15g
 
108.53g
- -
Mon 26: 448 * 34%
Fat:
 
Prot:
 
Carbs:
32.29g
 
24.51g
 
15.15g
- -
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