| December 2023 |
| Sat 2: |
163 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
5.77g |
|
21.49g |
|
-
|
-
|
| Fri 1: |
896 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
69.10g |
|
40.35g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
720 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
35.65g |
|
76.98g |
|
-
|
-
|
| Mon 27: |
748 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
68.08g |
|
56.81g |
|
-
|
-
|
| Sun 19: |
174 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.17g |
|
5.71g |
|
35.43g |
|
-
|
-
|
| Sat 18: |
841 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
58.58g |
|
72.27g |
|
-
|
-
|
| Wed 15: |
548 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
52.58g |
|
67.49g |
|
-
|
-
|
| October 2023 |
| Wed 18: |
268 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.91g |
|
8.30g |
|
48.37g |
|
-
|
-
|
| Tue 17: |
822 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
43.05g |
|
90.12g |
|
-
|
-
|
| Sat 14: |
1002 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
57.76g |
|
117.60g |
|
-
|
-
|
| Sun 8: |
510 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
1.14g |
|
42.31g |
|
80.39g |
|
-
|
-
|
| Sat 7: |
1009 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
87.59g |
|
72.33g |
|
-
|
-
|
| Wed 4: |
229 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.31g |
|
35.16g |
|
17.24g |
|
-
|
-
|
| Tue 3: |
902 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
119.07g |
|
53.54g |
|
-
|
-
|
| Mon 2: |
523 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
45.83g |
|
37.49g |
|
-
|
-
|
| Sun 1: |
520 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
60.34g |
|
38.18g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1065 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
100.90g |
|
98.43g |
|
-
|
-
|
| Fri 29: |
1032 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
115.00g |
|
103.48g |
|
-
|
-
|
| Thu 28: |
1143 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
82.29g |
|
72.93g |
|
-
|
-
|
| Wed 27: |
900 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
119.56g |
|
52.24g |
|
-
|
-
|
