Anya Harchenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 26: 583 * 39%
Fat:
 
Prot:
 
Carbs:
26.29g
 
25.17g
 
70.35g
- -
Thu 25: 1705 * 114%
Fat:
 
Prot:
 
Carbs:
93.53g
 
111.38g
 
106.93g
- -
Wed 24: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
69.29g
 
60.50g
 
112.99g
- -
Tue 23: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
90.40g
 
76.57g
 
128.42g
- -
Mon 22: 839 * 56%
Fat:
 
Prot:
 
Carbs:
54.41g
 
48.92g
 
39.81g
- -
Sun 21: 635 * 42%
Fat:
 
Prot:
 
Carbs:
35.40g
 
20.83g
 
25.74g
- -
Sat 20: 936 * 62%
Fat:
 
Prot:
 
Carbs:
49.07g
 
58.62g
 
63.46g
- -
Fri 19: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
53.95g
 
51.44g
 
135.01g
- -
Thu 18: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
80.63g
 
75.33g
 
67.82g
- -
Wed 17: 1793 * 120%
Fat:
 
Prot:
 
Carbs:
98.34g
 
96.73g
 
131.15g
- -
Mon 15: 1657 * 110%
Fat:
 
Prot:
 
Carbs:
61.30g
 
84.73g
 
186.34g
- -
Fri 12: 798 * 53%
Fat:
 
Prot:
 
Carbs:
53.04g
 
43.42g
 
36.32g
- -
Thu 11: 1749 * 117%
Fat:
 
Prot:
 
Carbs:
77.39g
 
84.41g
 
176.42g
- -
Wed 10: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
67.88g
 
48.57g
 
152.84g
- -
Tue 9: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
56.48g
 
73.03g
 
79.30g
- -
Mon 8: 801 * 53%
Fat:
 
Prot:
 
Carbs:
29.18g
 
38.72g
 
94.05g
- -
Sun 7: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
36.29g
 
38.89g
 
72.74g
- -
Sat 6: 1862 * 124%
Fat:
 
Prot:
 
Carbs:
73.86g
 
69.00g
 
129.65g
- -
Fri 5: 1592 * 106%
Fat:
 
Prot:
 
Carbs:
46.07g
 
99.50g
 
56.10g
- -
Thu 4: 1889 * 126%
Fat:
 
Prot:
 
Carbs:
103.98g
 
141.55g
 
95.88g
- -
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