| July 2024 |
| Mon 15: |
1597 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
51.26g |
|
157.19g |
|
-
|
-
|
| Sun 14: |
1407 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
54.04g |
|
170.16g |
|
-
|
-
|
| Sat 13: |
908 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
66.63g |
|
63.99g |
|
-
|
-
|
| Fri 12: |
1698 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
38.32g |
|
203.80g |
|
-
|
-
|
| Thu 11: |
1533 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.86g |
|
48.59g |
|
141.34g |
|
-
|
-
|
| Wed 10: |
1655 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.88g |
|
44.60g |
|
192.15g |
|
-
|
-
|
| Tue 9: |
1547 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.78g |
|
44.89g |
|
192.86g |
|
-
|
-
|
| Mon 8: |
1364 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
53.34g |
|
153.14g |
|
-
|
-
|
| Sun 7: |
1911 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
70.28g |
|
61.91g |
|
221.73g |
|
-
|
-
|
| Sat 6: |
1517 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
43.32g |
|
170.64g |
|
1925*
|
 408
|
| Fri 5: |
1302 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
59.68g |
|
166.19g |
|
1803*
|
501
|
| Thu 4: |
1524 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.57g |
|
62.77g |
|
140.95g |
|
2028*
|
504
|
| Wed 3: |
1550 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
67.53g |
|
175.19g |
|
1925*
|
375
|
| Tue 2: |
1732 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
79.66g |
|
54.66g |
|
167.33g |
|
1925*
|
193
|
| Mon 1: |
1641 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
70.96g |
|
58.02g |
|
161.73g |
|
1925*
|
284
|
| June 2024 |
| Sun 30: |
1367 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
62.84g |
|
144.92g |
|
2013*
|
646
|
| Sat 29: |
1522 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
52.20g |
|
167.82g |
|
2013*
|
491
|
| Fri 28: |
1460 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.38g |
|
78.88g |
|
164.06g |
|
1925*
|
465
|
| Thu 27: |
1284 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
43.85g |
|
151.91g |
|
1925*
|
641
|
| Wed 26: |
1127 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
52.72g |
|
127.94g |
|
1925*
|
798
|
