vpcj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: - - 1262* -
Thu 13: - - 2642* -
Wed 12: - - 2206* -
Tue 11: - - 2639* -
Mon 10: - - 2633* -
Sun 9: - - 2243* -
Sat 8: - - 2504* -
Fri 7: 865 * 42%
Fat:
 
Prot:
 
Carbs:
18.42g
 
73.27g
 
96.98g
3194*  2329
Thu 6: - - 2502* -
Wed 5: - - 2324* -
Tue 4: - - 2313* -
Mon 3: 1614 * 78%
Fat:
 
Prot:
 
Carbs:
20.59g
 
149.26g
 
200.90g
3101*  1487
Sun 2: 404 * 20%
Fat:
 
Prot:
 
Carbs:
22.69g
 
22.12g
 
27.07g
2201*  1797
Sat 1: - - 2407* -
May 2024
Fri 31: - - 2469* -
Thu 30: 1194 * 58%
Fat:
 
Prot:
 
Carbs:
41.89g
 
96.83g
 
104.26g
2305*  1111
Wed 29: 529 * 26%
Fat:
 
Prot:
 
Carbs:
9.22g
 
56.45g
 
53.95g
2471*  1942
Tue 28: - - 2509* -
Mon 27: - - 2510* -
Sun 26: - - 2203* -
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