Irenby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 1209 * 76%
Fat:
 
Prot:
 
Carbs:
72.28g
 
66.18g
 
79.86g
1925*  716
Thu 25: 1119 * 70%
Fat:
 
Prot:
 
Carbs:
72.70g
 
62.03g
 
60.82g
1740*  621
Wed 24: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
110.62g
 
69.47g
 
101.44g
1845*  203
Tue 23: - - 1762* -
Mon 22: - - 1520* -
Sun 21: - - 1308* -
Sat 20: - - 1578* -
Fri 19: - - 1334* -
Thu 18: - - 1311* -
Wed 17: - - 1381* -
Tue 16: - - 1425* -
Mon 15: - - 1492* -
Sun 14: - - 1596* -
Sat 13: - - 1781* -
Fri 12: - - 1476* -
Thu 11: - - 1519* -
Wed 10: - - 1745* -
Tue 9: - - 1696* -
Mon 8: - - 1482* -
Sun 7: - - 1361* -
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