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eminarslan60
Diet Calendar
eminarslan60's Diet Calendar - Overview
eminarslan60's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
October 2023
Thu 26:
1300 *
35%
Fat:
Prot:
Carbs:
67.68g
107.27g
60.99g
2010*
710
Wed 25:
-
-
2446*
-
Tue 24:
-
-
2722*
-
Mon 23:
-
-
3156*
-
Sun 22:
-
-
2074*
-
Sat 21:
-
-
2393*
-
Fri 20:
-
-
2906*
-
Thu 19:
-
-
2991*
-
Wed 18:
-
-
2411*
-
Tue 17:
-
-
3033*
-
Mon 16:
-
-
3201*
-
Sun 15:
-
-
3060*
-
Sat 14:
-
-
1974*
-
Fri 13:
-
-
2738*
-
Thu 12:
-
-
2853*
-
Wed 11:
1747 *
47%
Fat:
Prot:
Carbs:
45.02g
147.57g
176.41g
2986*
1239
Tue 10:
-
-
2927*
-
Mon 9:
-
-
3297*
-
Sun 8:
-
-
3026*
-
Sat 7:
-
-
2642*
-
