| March 2024 |
| Fri 1: |
73 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
6.00g |
|
10.00g |
|
-
|
-
|
| February 2024 |
| Mon 26: |
109 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
7.88g |
|
7.41g |
|
-
|
-
|
| Sun 25: |
707 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
74.37g |
|
58.57g |
|
-
|
-
|
| Wed 14: |
481 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
17.64g |
|
55.44g |
|
-
|
-
|
| January 2024 |
| Wed 10: |
325 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
22.61g |
|
2.86g |
|
-
|
-
|
| December 2023 |
| Tue 26: |
505 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
15.02g |
|
46.53g |
|
-
|
-
|
| November 2023 |
| Wed 15: |
391 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
21.41g |
|
28.16g |
|
-
|
-
|
| Mon 6: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
13.41g |
|
12.38g |
|
-
|
-
|
| Sun 5: |
1886 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
69.97g |
|
131.82g |
|
184.33g |
|
-
|
-
|
| Wed 1: |
413 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
15.63g |
|
59.86g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1805 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
96.30g |
|
74.74g |
|
172.39g |
|
-
|
-
|
| Sun 29: |
2247 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
66.76g |
|
146.26g |
|
277.66g |
|
-
|
-
|
| Sat 28: |
1779 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.35g |
|
135.69g |
|
152.02g |
|
-
|
-
|
| Fri 27: |
1775 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
78.32g |
|
136.65g |
|
141.53g |
|
-
|
-
|
| Thu 26: |
1804 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.06g |
|
87.96g |
|
215.28g |
|
-
|
-
|
| Wed 25: |
429 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
56.57g |
|
16.33g |
|
-
|
-
|
| Tue 24: |
428 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
24.56g |
|
46.22g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
255 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
10.22g |
|
23.89g |
|
-
|
-
|
| Tue 16: |
1084 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
90.45g |
|
53.49g |
|
-
|
-
|
| March 2023 |
| Thu 9: |
246 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
12.18g |
|
29.95g |
|
-
|
-
|
