| September 2021 |
| Sun 12: |
196 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
7.81g |
|
42.23g |
|
-
|
-
|
| Fri 3: |
1372 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
49.88g |
|
233.85g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
778 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
43.90g |
|
116.53g |
|
-
|
-
|
| Thu 26: |
1437 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
67.00g |
|
189.40g |
|
-
|
-
|
| Wed 25: |
1121 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
52.43g |
|
182.53g |
|
-
|
-
|
| Tue 24: |
1092 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
55.70g |
|
161.10g |
|
-
|
-
|
| Mon 23: |
811 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
56.79g |
|
105.38g |
|
-
|
-
|
| Sun 22: |
930 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
59.22g |
|
125.88g |
|
-
|
-
|
| Sat 21: |
1204 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
65.30g |
|
154.56g |
|
-
|
-
|
| Fri 20: |
889 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
59.05g |
|
70.55g |
|
-
|
-
|
| Thu 19: |
610 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
63.76g |
|
54.97g |
|
-
|
-
|
| Wed 18: |
1037 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
70.11g |
|
129.80g |
|
-
|
-
|
| Tue 17: |
1068 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
67.27g |
|
142.75g |
|
-
|
-
|
| Mon 16: |
1110 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
57.89g |
|
174.26g |
|
-
|
-
|
| Sun 15: |
1099 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
62.39g |
|
159.33g |
|
-
|
-
|
| Sat 14: |
969 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
54.03g |
|
136.33g |
|
-
|
-
|
| Fri 13: |
1311 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
59.14g |
|
238.34g |
|
-
|
-
|
| Thu 12: |
1124 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
34.34g |
|
192.50g |
|
-
|
-
|
| Wed 11: |
1051 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
57.03g |
|
180.86g |
|
-
|
-
|
| Tue 10: |
748 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
42.39g |
|
88.98g |
|
-
|
-
|
