Екатерина Ягужинская's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 23: 1821 * 107%
Fat:
 
Prot:
 
Carbs:
105.83g
 
68.65g
 
150.70g
- -
Fri 22: 2113 * 124%
Fat:
 
Prot:
 
Carbs:
103.44g
 
109.52g
 
186.48g
- -
February 2024
Tue 13: 1336 * 79%
Fat:
 
Prot:
 
Carbs:
101.79g
 
68.65g
 
20.48g
- -
Mon 12: 1599 * 94%
Fat:
 
Prot:
 
Carbs:
99.80g
 
125.98g
 
34.70g
- -
Sun 11: 227 * 13%
Fat:
 
Prot:
 
Carbs:
21.56g
 
7.35g
 
0.14g
- -
January 2024
Tue 23: 1143 * 67%
Fat:
 
Prot:
 
Carbs:
72.95g
 
99.52g
 
9.08g
- -
Mon 22: 2226 * 131%
Fat:
 
Prot:
 
Carbs:
153.32g
 
150.78g
 
56.56g
- -
Sun 21: 2084 * 123%
Fat:
 
Prot:
 
Carbs:
168.50g
 
90.14g
 
51.20g
- -
Sat 20: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
140.54g
 
46.47g
 
46.40g
- -
Fri 19: 1904 * 112%
Fat:
 
Prot:
 
Carbs:
141.91g
 
106.84g
 
42.11g
- -
December 2023
Sat 9: 978 * 58%
Fat:
 
Prot:
 
Carbs:
81.66g
 
51.63g
 
6.37g
- -
Fri 8: 1598 * 94%
Fat:
 
Prot:
 
Carbs:
117.50g
 
83.49g
 
51.30g
- -
Thu 7: 1649 * 97%
Fat:
 
Prot:
 
Carbs:
129.25g
 
89.76g
 
31.24g
- -
Wed 6: 669 * 39%
Fat:
 
Prot:
 
Carbs:
52.46g
 
46.51g
 
2.06g
- -
Tue 5: 1645 * 97%
Fat:
 
Prot:
 
Carbs:
134.75g
 
97.68g
 
9.85g
- -
Mon 4: 1424 * 84%
Fat:
 
Prot:
 
Carbs:
103.96g
 
72.27g
 
52.20g
- -
Sat 2: 2100 * 124%
Fat:
 
Prot:
 
Carbs:
151.88g
 
92.95g
 
84.26g
- -
Fri 1: 1477 * 87%
Fat:
 
Prot:
 
Carbs:
125.26g
 
73.25g
 
9.73g
- -
November 2023
Thu 30: 1398 * 82%
Fat:
 
Prot:
 
Carbs:
105.63g
 
78.92g
 
27.71g
- -
Wed 29: 1197 * 70%
Fat:
 
Prot:
 
Carbs:
91.63g
 
63.38g
 
26.45g
- -
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