Cleiton Serrão's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 1394 * 52%
Fat:
 
Prot:
 
Carbs:
86.55g
 
68.90g
 
94.86g
- -
Wed 12: 788 * 29%
Fat:
 
Prot:
 
Carbs:
28.40g
 
56.98g
 
75.45g
- -
Tue 11: 536 * 20%
Fat:
 
Prot:
 
Carbs:
11.44g
 
54.73g
 
55.50g
- -
Mon 10: 2460 * 91%
Fat:
 
Prot:
 
Carbs:
104.25g
 
133.99g
 
270.40g
- -
Wed 5: 1722 * 64%
Fat:
 
Prot:
 
Carbs:
30.79g
 
160.89g
 
206.42g
- -
February 2024
Fri 23: 2002 * 74%
Fat:
 
Prot:
 
Carbs:
51.40g
 
61.55g
 
324.15g
- -
Thu 22: 2675 * 99%
Fat:
 
Prot:
 
Carbs:
109.50g
 
162.57g
 
253.67g
- -
Thu 8: 2664 * 99%
Fat:
 
Prot:
 
Carbs:
90.77g
 
204.63g
 
250.67g
- -
Sun 4: 1165 * 43%
Fat:
 
Prot:
 
Carbs:
32.48g
 
100.88g
 
113.92g
- -
January 2024
Thu 25: 555 * 21%
Fat:
 
Prot:
 
Carbs:
1.84g
 
38.19g
 
107.32g
- -
Wed 24: 691 * 26%
Fat:
 
Prot:
 
Carbs:
17.21g
 
21.48g
 
120.92g
- -
Tue 23: 2721 * 101%
Fat:
 
Prot:
 
Carbs:
65.98g
 
196.24g
 
341.38g
- -
Mon 22: 1545 * 57%
Fat:
 
Prot:
 
Carbs:
36.94g
 
141.64g
 
160.50g
- -
Sun 21: 622 * 23%
Fat:
 
Prot:
 
Carbs:
11.14g
 
62.26g
 
66.17g
- -
Sat 20: 2987 * 111%
Fat:
 
Prot:
 
Carbs:
69.96g
 
113.36g
 
488.87g
- -
Mon 15: 2206 * 82%
Fat:
 
Prot:
 
Carbs:
73.00g
 
172.71g
 
207.36g
- -
Sun 14: 2205 * 82%
Fat:
 
Prot:
 
Carbs:
100.95g
 
186.36g
 
128.20g
- -
Sat 13: 2131 * 79%
Fat:
 
Prot:
 
Carbs:
58.72g
 
159.66g
 
253.17g
- -
Fri 12: 2075 * 77%
Fat:
 
Prot:
 
Carbs:
104.52g
 
98.73g
 
182.52g
- -
Thu 11: 2351 * 87%
Fat:
 
Prot:
 
Carbs:
91.12g
 
143.92g
 
236.33g
- -
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