| August 2022 |
| Mon 15: |
322 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
19.71g |
|
21.96g |
|
-
|
-
|
| Fri 12: |
309 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
14.59g |
|
45.69g |
|
-
|
-
|
| February 2021 |
| Fri 26: |
236 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
8.28g |
|
35.70g |
|
-
|
-
|
| Tue 23: |
683 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
35.44g |
|
59.71g |
|
-
|
-
|
| Mon 22: |
978 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
32.63g |
|
180.28g |
|
-
|
-
|
| Fri 12: |
1007 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
79.37g |
|
58.53g |
|
-
|
-
|
| Thu 11: |
1223 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
78.91g |
|
156.02g |
|
-
|
-
|
| Wed 10: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
67.89g |
|
136.33g |
|
-
|
-
|
| Tue 9: |
1001 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
93.85g |
|
72.21g |
|
-
|
-
|
| Mon 8: |
916 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
64.79g |
|
70.71g |
|
-
|
-
|
| Sun 7: |
1291 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.24g |
|
42.03g |
|
134.44g |
|
-
|
-
|
| Sat 6: |
1161 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
95.14g |
|
80.03g |
|
-
|
-
|
| Fri 5: |
1124 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
74.96g |
|
125.00g |
|
-
|
-
|
| Thu 4: |
1230 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
124.27g |
|
75.92g |
|
-
|
-
|
| Wed 3: |
951 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
70.52g |
|
75.55g |
|
-
|
-
|
| Tue 2: |
1036 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
107.00g |
|
67.73g |
|
-
|
-
|
| Mon 1: |
850 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
41.34g |
|
107.41g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
885 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
68.95g |
|
63.54g |
|
-
|
-
|
| Sat 30: |
725 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
23.58g |
|
101.11g |
|
-
|
-
|
| Fri 29: |
585 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
24.31g |
|
64.37g |
|
-
|
-
|
