serpil.yarrr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Wed 26: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
35.08g
 
63.80g
 
117.17g
- -
Tue 25: 1535 * 128%
Fat:
 
Prot:
 
Carbs:
58.28g
 
46.20g
 
210.83g
- -
Mon 24: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
63.24g
 
47.28g
 
120.81g
1991*  762
Thu 13: 967 * 81%
Fat:
 
Prot:
 
Carbs:
55.72g
 
25.03g
 
94.47g
- -
Wed 5: 617 * 47%
Fat:
 
Prot:
 
Carbs:
26.54g
 
22.39g
 
73.19g
- -
March 2022
Mon 21: 1832 * 141%
Fat:
 
Prot:
 
Carbs:
77.60g
 
67.61g
 
219.36g
- -
Wed 16: 466 * 36%
Fat:
 
Prot:
 
Carbs:
13.08g
 
20.40g
 
70.00g
- -
February 2022
Mon 28: 440 * 34%
Fat:
 
Prot:
 
Carbs:
11.28g
 
10.52g
 
73.35g
- -
Thu 10: 199 * 15%
Fat:
 
Prot:
 
Carbs:
8.45g
 
5.30g
 
30.08g
- -
December 2021
Thu 23: 330 * 25%
Fat:
 
Prot:
 
Carbs:
14.73g
 
16.58g
 
31.16g
- -
November 2021
Tue 23: 80 * 6%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
1.27g
- -
October 2021
Sun 31: 369 * 28%
Fat:
 
Prot:
 
Carbs:
12.74g
 
5.77g
 
67.23g
- -
July 2021
Mon 12: 810 * 62%
Fat:
 
Prot:
 
Carbs:
22.40g
 
31.97g
 
124.96g
- -
June 2021
Mon 21: 28 * 2%
Fat:
 
Prot:
 
Carbs:
2.40g
 
0.85g
 
1.30g
- -
Mon 7: 1097 * 84%
Fat:
 
Prot:
 
Carbs:
55.08g
 
61.45g
 
88.39g
- -
May 2021
Mon 31: 504 * 39%
Fat:
 
Prot:
 
Carbs:
30.32g
 
16.67g
 
45.81g
- -
Mon 17: 421 * 32%
Fat:
 
Prot:
 
Carbs:
25.92g
 
14.71g
 
36.95g
- -
Tue 11: 255 * 20%
Fat:
 
Prot:
 
Carbs:
14.60g
 
3.40g
 
27.50g
- -
Thu 6: 234 * 18%
Fat:
 
Prot:
 
Carbs:
10.11g
 
12.43g
 
34.88g
- -
Mon 3: 723 * 56%
Fat:
 
Prot:
 
Carbs:
32.73g
 
28.75g
 
86.40g
- -
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