A-M 123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 377 * 18%
Fat:
 
Prot:
 
Carbs:
4.56g
 
46.72g
 
39.06g
- -
Mon 3: 395 * 19%
Fat:
 
Prot:
 
Carbs:
3.94g
 
69.21g
 
19.96g
- -
May 2024
Fri 31: 268 * 13%
Fat:
 
Prot:
 
Carbs:
3.51g
 
39.19g
 
23.09g
- -
April 2024
Tue 2: 367 * 17%
Fat:
 
Prot:
 
Carbs:
7.13g
 
33.80g
 
44.47g
- -
Mon 1: 848 * 40%
Fat:
 
Prot:
 
Carbs:
24.13g
 
64.19g
 
97.45g
- -
March 2024
Sun 31: 709 * 34%
Fat:
 
Prot:
 
Carbs:
18.34g
 
42.83g
 
89.55g
- -
Thu 28: 763 * 36%
Fat:
 
Prot:
 
Carbs:
21.83g
 
65.43g
 
73.87g
- -
Tue 26: 895 * 43%
Fat:
 
Prot:
 
Carbs:
11.87g
 
58.68g
 
140.73g
- -
Mon 25: 880 * 42%
Fat:
 
Prot:
 
Carbs:
20.30g
 
57.70g
 
115.61g
- -
Sun 24: 557 * 27%
Fat:
 
Prot:
 
Carbs:
18.89g
 
25.28g
 
70.14g
- -
Sat 23: 355 * 17%
Fat:
 
Prot:
 
Carbs:
5.33g
 
24.80g
 
51.85g
- -
Fri 22: 959 * 46%
Fat:
 
Prot:
 
Carbs:
13.15g
 
73.64g
 
135.21g
- -
Thu 21: 967 * 46%
Fat:
 
Prot:
 
Carbs:
15.91g
 
80.51g
 
126.83g
- -
Wed 20: 773 * 37%
Fat:
 
Prot:
 
Carbs:
14.83g
 
78.94g
 
79.20g
- -
Tue 19: 663 * 32%
Fat:
 
Prot:
 
Carbs:
9.82g
 
65.00g
 
76.00g
- -
Mon 18: 681 * 32%
Fat:
 
Prot:
 
Carbs:
11.10g
 
78.09g
 
65.83g
- -
Sat 2: 960 * 46%
Fat:
 
Prot:
 
Carbs:
23.01g
 
88.26g
 
97.47g
- -
February 2024
January 2024
Wed 24: 616 * 29%
Fat:
 
Prot:
 
Carbs:
7.25g
 
58.38g
 
83.18g
- -
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