joyumin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Fri 31: - - 1940* -
Thu 30: 744 * 39%
Fat:
 
Prot:
 
Carbs:
21.21g
 
47.59g
 
91.15g
1775*  1031
Wed 29: 1767 * 93%
Fat:
 
Prot:
 
Carbs:
72.00g
 
70.92g
 
215.70g
1858*  91
Tue 28: 1605 * 84%
Fat:
 
Prot:
 
Carbs:
40.19g
 
108.78g
 
205.83g
1962*  357
Mon 27: 1446 * 76%
Fat:
 
Prot:
 
Carbs:
34.21g
 
92.76g
 
199.78g
1977*  531
Sun 26: - - 1862* -
Sat 25: - - 1723* -
Fri 24: - - 1710* -
Thu 23: - - 1908* -
Wed 22: - - 1675* -
Tue 21: - - 1778* -
Mon 20: - - 1259* -
Sun 19: - - 1295* -
Sat 18: - - 1295* -
Fri 17: - - 1527* -
Thu 16: - - 1946* -
Wed 15: - - 2154* -
Tue 14: - - 2136* -
Mon 13: - - 2397* -
Sun 12: - - 1266* -
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