kayla azra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Fri 12: 1073 * 94%
Fat:
 
Prot:
 
Carbs:
50.50g
 
64.65g
 
90.11g
501*  572
Thu 11: - - 1332* -
Wed 10: - - 1229* -
Tue 9: - - 1327* -
Mon 8: 1099 * 96%
Fat:
 
Prot:
 
Carbs:
42.61g
 
34.95g
 
152.91g
1237*  138
Sun 7: 1027 * 90%
Fat:
 
Prot:
 
Carbs:
42.43g
 
34.14g
 
133.97g
1268*  241
Sat 6: - - 1331* -
Fri 5: - - 1333* -
Thu 4: - - 1215* -
Wed 3: - - 1331* -
Tue 2: - - 1215* -
Mon 1: - - 1227* -
December 2023
Sun 31: - - 1379* -
Sat 30: - - 1335* -
Fri 29: - - 1215* -
Thu 28: - - 1219* -
Wed 27: - - 1342* -
Tue 26: - - 1215* -
Mon 25: - - 1215* -
Sun 24: - - 1215* -
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