KateQuinn93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 520 * 36%
Fat:
 
Prot:
 
Carbs:
23.80g
 
37.28g
 
40.13g
- -
Tue 23: 778 * 54%
Fat:
 
Prot:
 
Carbs:
36.57g
 
33.41g
 
82.37g
- -
Mon 22: 516 * 36%
Fat:
 
Prot:
 
Carbs:
28.45g
 
24.56g
 
40.57g
- -
Sun 21: 353 * 24%
Fat:
 
Prot:
 
Carbs:
16.65g
 
20.13g
 
31.23g
- -
Sat 20: 229 * 16%
Fat:
 
Prot:
 
Carbs:
13.36g
 
13.14g
 
14.10g
- -
Thu 18: 1299 * 90%
Fat:
 
Prot:
 
Carbs:
70.60g
 
37.21g
 
128.68g
- -
Wed 17: 792 * 55%
Fat:
 
Prot:
 
Carbs:
36.63g
 
48.69g
 
66.70g
- -
Tue 16: 649 * 45%
Fat:
 
Prot:
 
Carbs:
36.60g
 
26.92g
 
52.92g
- -
Mon 15: 827 * 57%
Fat:
 
Prot:
 
Carbs:
34.09g
 
55.26g
 
76.23g
- -
Sat 13: 284 * 20%
Fat:
 
Prot:
 
Carbs:
17.07g
 
14.65g
 
16.96g
- -
Fri 12: 438 * 30%
Fat:
 
Prot:
 
Carbs:
20.43g
 
26.99g
 
35.68g
- -
Thu 11: 642 * 44%
Fat:
 
Prot:
 
Carbs:
17.68g
 
27.90g
 
90.70g
- -
Wed 10: 777 * 54%
Fat:
 
Prot:
 
Carbs:
38.24g
 
51.60g
 
54.76g
- -
Tue 9: 643 * 44%
Fat:
 
Prot:
 
Carbs:
40.42g
 
25.22g
 
48.36g
- -
Mon 8: 602 * 42%
Fat:
 
Prot:
 
Carbs:
30.92g
 
38.04g
 
43.47g
- -
Sun 7: 412 * 28%
Fat:
 
Prot:
 
Carbs:
25.92g
 
29.65g
 
14.34g
- -
Sat 6: 290 * 20%
Fat:
 
Prot:
 
Carbs:
16.45g
 
11.72g
 
23.00g
- -
Fri 5: 1391 * 96%
Fat:
 
Prot:
 
Carbs:
62.78g
 
60.46g
 
143.64g
- -
Thu 4: 1326 * 91%
Fat:
 
Prot:
 
Carbs:
56.26g
 
56.76g
 
131.14g
- -
Wed 3: 685 * 47%
Fat:
 
Prot:
 
Carbs:
35.56g
 
36.85g
 
63.55g
- -
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