Elyzabeth.costa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: - - 1790* -
April 2024
Fri 12: 1376 * 72%
Fat:
 
Prot:
 
Carbs:
44.58g
 
52.17g
 
197.46g
2605*  1229
Tue 9: 866 * 46%
Fat:
 
Prot:
 
Carbs:
17.37g
 
30.14g
 
152.80g
2605*  1739
Sun 7: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
23.51g
 
52.99g
 
245.12g
- -
July 2022
Tue 19: 1265 * 74%
Fat:
 
Prot:
 
Carbs:
40.93g
 
34.33g
 
193.44g
- -
Mon 18: 937 * 55%
Fat:
 
Prot:
 
Carbs:
33.61g
 
33.32g
 
126.38g
- -
Sat 16: 943 * 55%
Fat:
 
Prot:
 
Carbs:
36.69g
 
50.37g
 
99.66g
- -
Wed 6: 1043 * 61%
Fat:
 
Prot:
 
Carbs:
38.69g
 
39.33g
 
134.05g
- -
Tue 5: 163 * 10%
Fat:
 
Prot:
 
Carbs:
4.06g
 
4.16g
 
28.08g
- -
Mon 4: 1440 * 85%
Fat:
 
Prot:
 
Carbs:
47.39g
 
63.86g
 
157.97g
- -
August 2021
Fri 27: 917 * 44%
Fat:
 
Prot:
 
Carbs:
12.81g
 
46.58g
 
154.31g
2536*  1619
Thu 26: 332 * 16%
Fat:
 
Prot:
 
Carbs:
7.50g
 
6.03g
 
62.62g
- -
Wed 25: 2051 * 98%
Fat:
 
Prot:
 
Carbs:
81.97g
 
65.80g
 
266.48g
2572*  521
Tue 24: 1822 * 87%
Fat:
 
Prot:
 
Carbs:
49.00g
 
52.96g
 
298.36g
1310*  512
Mon 23: 1444 * 111%
Fat:
 
Prot:
 
Carbs:
93.07g
 
29.48g
 
119.32g
901*  543
June 2021
Mon 7: 186 * 14%
Fat:
 
Prot:
 
Carbs:
0.77g
 
2.13g
 
46.08g
- -
Fri 4: 2051 * 158%
Fat:
 
Prot:
 
Carbs:
90.33g
 
74.24g
 
236.04g
- -
Thu 3: 1690 * 130%
Fat:
 
Prot:
 
Carbs:
84.29g
 
20.30g
 
211.94g
- -
May 2021
Mon 24: 525 * 40%
Fat:
 
Prot:
 
Carbs:
18.27g
 
22.23g
 
68.28g
- -
Sun 23: 1073 * 83%
Fat:
 
Prot:
 
Carbs:
53.63g
 
22.46g
 
129.67g
- -
Sat 22: 1519 * 117%
Fat:
 
Prot:
 
Carbs:
39.88g
 
52.33g
 
238.64g
- -
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