| January 2023 |
| Sun 15: |
1209 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
50.61g |
|
152.60g |
|
-
|
-
|
| Sat 14: |
1781 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
63.99g |
|
68.26g |
|
234.12g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
363 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
17.92g |
|
55.10g |
|
-
|
-
|
| Mon 12: |
2151 *
|
196%
|
Fat: |
|
Prot: |
|
Carbs: |
87.63g |
|
87.06g |
|
249.67g |
|
-
|
-
|
| Sun 11: |
1287 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
75.90g |
|
113.83g |
|
-
|
-
|
| October 2022 |
| Wed 5: |
914 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
48.97g |
|
122.08g |
|
-
|
-
|
| September 2022 |
| Thu 15: |
1863 *
|
170%
|
Fat: |
|
Prot: |
|
Carbs: |
77.07g |
|
64.64g |
|
233.67g |
|
-
|
-
|
| August 2022 |
| Sat 6: |
1437 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
74.84g |
|
151.09g |
|
-
|
-
|
| Fri 5: |
1403 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
64.22g |
|
154.60g |
|
-
|
-
|
| July 2022 |
| Sat 2: |
275 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
16.11g |
|
4.27g |
|
-
|
-
|
| Fri 1: |
1218 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
85.80g |
|
132.07g |
|
-
|
-
|
| May 2022 |
| Mon 2: |
1283 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
59.14g |
|
50.43g |
|
140.68g |
|
-
|
-
|
| March 2022 |
| Fri 18: |
1580 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
66.54g |
|
79.14g |
|
169.89g |
|
-
|
-
|
| Thu 17: |
1599 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
72.86g |
|
77.61g |
|
157.76g |
|
-
|
-
|
| Wed 16: |
1333 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
95.32g |
|
122.23g |
|
-
|
-
|
| Tue 15: |
1255 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
95.20g |
|
88.27g |
|
-
|
-
|
| Sat 5: |
274 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
14.15g |
|
31.78g |
|
-
|
-
|
| February 2022 |
| Tue 8: |
858 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
39.54g |
|
103.77g |
|
-
|
-
|
| Fri 4: |
368 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
21.87g |
|
49.97g |
|
-
|
-
|
| January 2022 |
| Fri 28: |
403 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
31.57g |
|
29.73g |
|
-
|
-
|
