esra çlk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 318 * 26%
Fat:
 
Prot:
 
Carbs:
6.69g
 
35.29g
 
27.96g
- -
Sun 2: 306 * 26%
Fat:
 
Prot:
 
Carbs:
3.51g
 
10.77g
 
60.56g
- -
May 2024
Mon 27: 46 * 4%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.45g
 
11.97g
- -
February 2024
Wed 21: 90 * 8%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.20g
 
21.70g
- -
Fri 2: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
December 2023
Sun 31: 96 * 8%
Fat:
 
Prot:
 
Carbs:
2.91g
 
3.25g
 
14.64g
- -
October 2023
Mon 30: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Sun 15: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Wed 11: 38 * 3%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.89g
 
9.35g
- -
Sun 8: 151 * 13%
Fat:
 
Prot:
 
Carbs:
1.91g
 
4.10g
 
30.08g
- -
September 2023
Sat 2: 128 * 11%
Fat:
 
Prot:
 
Carbs:
3.60g
 
3.60g
 
20.00g
- -
August 2023
Wed 2: 420 * 35%
Fat:
 
Prot:
 
Carbs:
11.44g
 
8.17g
 
77.20g
- -
July 2023
Sun 9: 150 * 12%
Fat:
 
Prot:
 
Carbs:
5.86g
 
5.32g
 
19.40g
- -
Thu 6: 64 * 5%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.08g
 
16.33g
- -
Wed 5: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
62.49g
 
76.72g
 
92.85g
- -
June 2023
Wed 7: 128 * 11%
Fat:
 
Prot:
 
Carbs:
0.61g
 
1.77g
 
32.48g
- -
Mon 5: 46 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.93g
 
11.48g
- -
May 2023
Tue 30: 1340 * 112%
Fat:
 
Prot:
 
Carbs:
34.16g
 
44.99g
 
219.41g
- -
Sun 28: 51 * 4%
Fat:
 
Prot:
 
Carbs:
3.43g
 
1.30g
 
5.10g
- -
Wed 24: 174 * 14%
Fat:
 
Prot:
 
Carbs:
8.03g
 
2.46g
 
27.31g
- -
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