esra çlk's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 617 Cals (Fat: 23.81g, Protein: 34.26g, Carbs: 68.81g)
Monthly Total: Exercise: 0 Cals   Food: 1850 Cals (Fat: 71.42g, Protein: 102.77g, Carbs: 206.44g)

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Daily Average Calorie Info

51%
of RDI*
(617 cal)
51% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (34%)
 
Protein (22%)
*Based on an RDI of 1200 calories (23 Mar 22)
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