Paulo Almaraz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 1292 * 59%
Fat:
 
Prot:
 
Carbs:
24.40g
 
57.90g
 
208.00g
- -
Fri 24: 66 * 3%
Fat:
 
Prot:
 
Carbs:
1.50g
 
2.50g
 
10.50g
- -
Wed 8: 424 * 19%
Fat:
 
Prot:
 
Carbs:
33.88g
 
25.11g
 
3.76g
- -
Tue 7: 1641 * 75%
Fat:
 
Prot:
 
Carbs:
103.39g
 
147.93g
 
25.99g
2695*  1054
Sat 4: 1466 * 67%
Fat:
 
Prot:
 
Carbs:
66.48g
 
149.70g
 
64.26g
- -
Fri 3: 2267 * 103%
Fat:
 
Prot:
 
Carbs:
149.71g
 
167.34g
 
62.00g
3621*  1354
Thu 2: 2031 * 92%
Fat:
 
Prot:
 
Carbs:
105.95g
 
217.72g
 
39.23g
- -
Wed 1: 2037 * 93%
Fat:
 
Prot:
 
Carbs:
124.48g
 
191.05g
 
32.99g
- -
April 2024
Mon 29: 569 * 26%
Fat:
 
Prot:
 
Carbs:
42.57g
 
34.36g
 
12.14g
- -
Sat 27: 2190 * 100%
Fat:
 
Prot:
 
Carbs:
119.33g
 
150.94g
 
130.49g
- -
Fri 26: 2007 * 91%
Fat:
 
Prot:
 
Carbs:
111.19g
 
214.68g
 
34.74g
2663*  656
Thu 25: 1872 * 85%
Fat:
 
Prot:
 
Carbs:
114.49g
 
178.56g
 
25.37g
2663*  791
Wed 24: 2062 * 94%
Fat:
 
Prot:
 
Carbs:
125.99g
 
177.77g
 
50.70g
- -
Sat 20: 1204 * 55%
Fat:
 
Prot:
 
Carbs:
66.39g
 
121.89g
 
32.89g
- -
Fri 19: 1290 * 59%
Fat:
 
Prot:
 
Carbs:
88.86g
 
144.44g
 
10.56g
2697*  1407
Thu 18: 1680 * 76%
Fat:
 
Prot:
 
Carbs:
90.57g
 
116.48g
 
101.74g
- -
Wed 17: 1938 * 88%
Fat:
 
Prot:
 
Carbs:
117.12g
 
199.80g
 
9.31g
- -
Tue 16: 731 * 33%
Fat:
 
Prot:
 
Carbs:
35.70g
 
76.31g
 
25.79g
2949*  2218
Mon 15: 1170 * 53%
Fat:
 
Prot:
 
Carbs:
68.90g
 
130.57g
 
29.39g
2732*  1562
Sat 13: 535 * 24%
Fat:
 
Prot:
 
Carbs:
28.51g
 
9.36g
 
64.91g
- -
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