Alla Valerevna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1602 * 114%
Fat:
 
Prot:
 
Carbs:
65.40g
 
74.02g
 
185.39g
- -
Tue 25: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
65.90g
 
69.43g
 
97.52g
- -
Mon 24: 1829 * 131%
Fat:
 
Prot:
 
Carbs:
101.15g
 
92.31g
 
142.90g
- -
September 2023
Sun 17: 457 * 33%
Fat:
 
Prot:
 
Carbs:
25.73g
 
23.20g
 
33.58g
- -
Sat 16: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
28.38g
 
37.32g
 
204.71g
- -
Tue 12: 319 * 23%
Fat:
 
Prot:
 
Carbs:
6.90g
 
5.60g
 
59.00g
- -
December 2022
Fri 30: 1531 * 109%
Fat:
 
Prot:
 
Carbs:
99.88g
 
33.09g
 
125.68g
- -
July 2022
Sat 16: 867 * 62%
Fat:
 
Prot:
 
Carbs:
36.44g
 
56.89g
 
80.58g
- -
February 2022
Tue 1: 934 * 67%
Fat:
 
Prot:
 
Carbs:
42.27g
 
15.42g
 
128.39g
- -
January 2022
Sun 30: 938 * 67%
Fat:
 
Prot:
 
Carbs:
50.44g
 
99.59g
 
71.77g
- -
Sat 29: 1629 * 116%
Fat:
 
Prot:
 
Carbs:
43.72g
 
54.65g
 
207.79g
- -
June 2021
Mon 14: 1563 * 112%
Fat:
 
Prot:
 
Carbs:
78.18g
 
55.34g
 
148.50g
2832*  1269
May 2021
Sat 22: 288 * 21%
Fat:
 
Prot:
 
Carbs:
15.49g
 
7.92g
 
28.85g
- -
April 2021
Fri 30: 820 * 59%
Fat:
 
Prot:
 
Carbs:
28.74g
 
28.58g
 
119.49g
- -
Thu 29: 1033 * 74%
Fat:
 
Prot:
 
Carbs:
41.61g
 
43.08g
 
126.58g
- -
Sat 3: 250 * 18%
Fat:
 
Prot:
 
Carbs:
15.00g
 
2.50g
 
27.50g
- -
March 2021
Tue 30: 341 * 24%
Fat:
 
Prot:
 
Carbs:
20.57g
 
23.93g
 
14.28g
- -
Mon 29: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
51.67g
 
52.83g
 
160.71g
- -
Sun 28: 1653 * 118%
Fat:
 
Prot:
 
Carbs:
61.71g
 
36.79g
 
239.10g
- -
Fri 26: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
34.44g
 
80.08g
 
159.38g
- -
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