nur376977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 29: 599 * 35%
Fat:
 
Prot:
 
Carbs:
14.31g
 
35.78g
 
78.92g
- -
Fri 28: 1171 * 69%
Fat:
 
Prot:
 
Carbs:
34.78g
 
47.59g
 
169.32g
- -
Thu 27: 914 * 54%
Fat:
 
Prot:
 
Carbs:
14.88g
 
22.39g
 
172.59g
- -
Sat 22: 447 * 26%
Fat:
 
Prot:
 
Carbs:
15.56g
 
6.82g
 
69.66g
- -
Thu 20: 1039 * 61%
Fat:
 
Prot:
 
Carbs:
17.95g
 
35.25g
 
191.11g
- -
Thu 6: 557 * 33%
Fat:
 
Prot:
 
Carbs:
11.42g
 
22.93g
 
89.02g
- -
Wed 5: 426 * 25%
Fat:
 
Prot:
 
Carbs:
5.07g
 
37.77g
 
53.18g
- -
Tue 4: 1260 * 74%
Fat:
 
Prot:
 
Carbs:
46.84g
 
45.29g
 
166.15g
- -
Sun 2: 1189 * 70%
Fat:
 
Prot:
 
Carbs:
49.97g
 
80.43g
 
97.41g
- -
April 2021
Thu 29: 453 * 27%
Fat:
 
Prot:
 
Carbs:
7.76g
 
26.97g
 
68.36g
- -
Tue 27: 430 * 25%
Fat:
 
Prot:
 
Carbs:
2.58g
 
22.90g
 
78.09g
- -
Sun 25: 716 * 42%
Fat:
 
Prot:
 
Carbs:
15.26g
 
28.11g
 
115.94g
- -
Sat 24: 993 * 58%
Fat:
 
Prot:
 
Carbs:
22.21g
 
34.69g
 
174.97g
- -
Fri 23: 724 * 43%
Fat:
 
Prot:
 
Carbs:
25.67g
 
46.45g
 
78.10g
- -
Thu 22: 1069 * 63%
Fat:
 
Prot:
 
Carbs:
30.87g
 
48.66g
 
151.22g
- -
Mon 19: 836 * 49%
Fat:
 
Prot:
 
Carbs:
19.55g
 
42.70g
 
122.28g
- -
Sun 18: 856 * 50%
Fat:
 
Prot:
 
Carbs:
25.16g
 
37.11g
 
115.77g
- -
Sat 17: 1114 * 66%
Fat:
 
Prot:
 
Carbs:
34.10g
 
59.55g
 
143.91g
- -
Fri 16: 311 * 18%
Fat:
 
Prot:
 
Carbs:
5.29g
 
8.66g
 
56.33g
- -
Thu 15: 1231 * 72%
Fat:
 
Prot:
 
Carbs:
46.74g
 
46.40g
 
153.72g
- -
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