hend_p's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 24: - - 82* -
Fri 23: - - 82* -
Wed 21: - - 183* -
Tue 20: - - 26* -
Mon 19: - - 176* -
Sun 18: - - 59* -
Sat 17: - - 59* -
Thu 15: 2071 * 148%
Fat:
 
Prot:
 
Carbs:
201.04g
 
238.54g
 
278.13g
- -
Tue 13: 1721 * 123%
Fat:
 
Prot:
 
Carbs:
42.38g
 
87.04g
 
254.52g
- -
Mon 12: 1767 * 126%
Fat:
 
Prot:
 
Carbs:
78.71g
 
77.85g
 
184.55g
- -
Sun 11: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
42.25g
 
55.29g
 
133.26g
- -
Sat 10: 1718 * 123%
Fat:
 
Prot:
 
Carbs:
91.83g
 
33.15g
 
180.54g
- -
Fri 9: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
67.34g
 
47.17g
 
130.10g
- -
Thu 8: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
39.35g
 
55.34g
 
187.80g
- -
Wed 7: 1687 * 120%
Fat:
 
Prot:
 
Carbs:
74.11g
 
156.19g
 
169.00g
170*  1517
Tue 6: 521 * 37%
Fat:
 
Prot:
 
Carbs:
1.59g
 
7.00g
 
133.61g
364*  157
Mon 5: 1135 * 81%
Fat:
 
Prot:
 
Carbs:
36.05g
 
22.21g
 
181.44g
159*  976
Sun 4: 2422 * 173%
Fat:
 
Prot:
 
Carbs:
95.67g
 
77.49g
 
315.70g
270*  2152
Sat 3: 1730 * 124%
Fat:
 
Prot:
 
Carbs:
44.18g
 
59.11g
 
275.51g
349*  1381
Fri 2: 1585 * 113%
Fat:
 
Prot:
 
Carbs:
59.31g
 
74.16g
 
193.80g
- -
Thu 1: 1759 * 126%
Fat:
 
Prot:
 
Carbs:
56.47g
 
97.16g
 
203.95g
41*  1718
March 2021
Wed 31: 1992 * 142%
Fat:
 
Prot:
 
Carbs:
89.43g
 
111.58g
 
252.70g
41*  1951
Tue 30: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
79.63g
 
78.95g
 
128.24g
- -
Mon 29: 1615 * 115%
Fat:
 
Prot:
 
Carbs:
66.47g
 
75.73g
 
136.20g
- -
Sun 28: 2009 * 144%
Fat:
 
Prot:
 
Carbs:
83.98g
 
94.35g
 
268.71g
162*  1847
Sat 27: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
44.94g
 
105.41g
 
145.14g
170*  1215
Fri 26: 1959 * 140%
Fat:
 
Prot:
 
Carbs:
97.65g
 
37.25g
 
201.73g
300*  1659
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