| April 2023 |
| Sat 8: |
200 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
4.00g |
|
26.00g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
725 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
36.81g |
|
69.36g |
|
-
|
-
|
| Thu 15: |
1533 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
51.16g |
|
201.28g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
520 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
8.26g |
|
90.90g |
|
-
|
-
|
| Fri 22: |
520 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
8.26g |
|
90.90g |
|
-
|
-
|
| June 2022 |
| Thu 23: |
694 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
47.11g |
|
77.46g |
|
1608*
|
 914
|
| May 2022 |
| Sun 1: |
825 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
30.59g |
|
120.79g |
|
-
|
-
|
| April 2022 |
| Thu 7: |
489 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
24.63g |
|
67.73g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
1158 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
53.55g |
|
191.19g |
|
1640*
|
482
|
| Sun 20: |
801 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
78.94g |
|
75.19g |
|
1462*
|
661
|
| Thu 10: |
980 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
95.40g |
|
69.49g |
|
1548*
|
568
|
| Mon 7: |
1169 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
103.30g |
|
117.42g |
|
1680*
|
511
|
| Sun 6: |
824 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
80.22g |
|
85.32g |
|
-
|
-
|
| Sat 5: |
1490 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
98.30g |
|
164.30g |
|
1979*
|
489
|
| Tue 1: |
1216 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
101.31g |
|
118.45g |
|
1564*
|
348
|
| February 2022 |
| Mon 28: |
1205 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
105.56g |
|
127.79g |
|
-
|
-
|
| Thu 24: |
1211 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
104.56g |
|
141.72g |
|
-
|
-
|
| Wed 23: |
1260 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
91.93g |
|
136.08g |
|
1573*
|
313
|
| Sun 20: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
104.34g |
|
106.08g |
|
1604*
|
387
|
| Fri 18: |
1113 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
128.92g |
|
79.11g |
|
1440*
|
327
|
