НZH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 729 * 61%
Fat:
 
Prot:
 
Carbs:
41.99g
 
59.21g
 
28.23g
- -
November 2023
Sun 5: 612 * 44%
Fat:
 
Prot:
 
Carbs:
28.60g
 
67.78g
 
26.42g
- -
October 2023
Sat 28: 769 * 55%
Fat:
 
Prot:
 
Carbs:
36.01g
 
54.27g
 
56.45g
- -
September 2021
Sat 18: 697 * 50%
Fat:
 
Prot:
 
Carbs:
22.06g
 
22.07g
 
102.76g
- -
Fri 17: 569 * 41%
Fat:
 
Prot:
 
Carbs:
21.12g
 
33.94g
 
59.29g
- -
Wed 15: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
55.57g
 
61.93g
 
144.21g
- -
Sun 12: 263 * 19%
Fat:
 
Prot:
 
Carbs:
10.34g
 
7.00g
 
38.88g
- -
Wed 8: 958 * 68%
Fat:
 
Prot:
 
Carbs:
34.36g
 
35.07g
 
121.95g
- -
Tue 7: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
46.78g
 
28.54g
 
160.50g
- -
Mon 6: 384 * 27%
Fat:
 
Prot:
 
Carbs:
15.57g
 
12.10g
 
51.06g
- -
Sun 5: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
36.17g
 
61.75g
 
171.31g
- -
Sat 4: 975 * 70%
Fat:
 
Prot:
 
Carbs:
37.11g
 
38.94g
 
123.62g
- -
Fri 3: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
45.91g
 
44.62g
 
178.54g
- -
Thu 2: 849 * 61%
Fat:
 
Prot:
 
Carbs:
43.87g
 
27.91g
 
87.04g
- -
Wed 1: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
34.68g
 
59.36g
 
186.48g
- -
August 2021
Tue 31: 1010 * 72%
Fat:
 
Prot:
 
Carbs:
21.93g
 
38.38g
 
165.35g
- -
Mon 30: 680 * 49%
Fat:
 
Prot:
 
Carbs:
35.77g
 
30.93g
 
54.61g
- -
Fri 27: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
42.88g
 
52.98g
 
142.01g
- -
Wed 25: 386 * 28%
Fat:
 
Prot:
 
Carbs:
23.25g
 
17.74g
 
29.88g
- -
Tue 24: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
35.65g
 
85.78g
 
165.70g
- -
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