НZH's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1023 Cals (Fat: 30.84g, Protein: 58.10g, Carbs: 130.42g)
Monthly Total: Exercise: 0 Cals   Food: 2046 Cals (Fat: 61.67g, Protein: 116.19g, Carbs: 260.85g)

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Daily Average Calorie Info

76%
of RDI*
(1023 cal)
76% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (27%)
 
Protein (23%)
*Based on an RDI of 1350 calories (23 Jul 24)
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