orlova89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
46.46g
 
37.18g
 
125.82g
- -
January 2024
Fri 26: 774 * 52%
Fat:
 
Prot:
 
Carbs:
39.86g
 
36.08g
 
81.97g
- -
Thu 25: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
75.28g
 
74.87g
 
156.37g
- -
September 2023
Thu 7: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
53.46g
 
31.04g
 
104.14g
- -
June 2023
Tue 13: 403 * 27%
Fat:
 
Prot:
 
Carbs:
20.12g
 
21.19g
 
50.52g
- -
Sat 10: 865 * 58%
Fat:
 
Prot:
 
Carbs:
49.90g
 
43.85g
 
59.40g
- -
Fri 9: 269 * 18%
Fat:
 
Prot:
 
Carbs:
5.53g
 
11.64g
 
43.28g
- -
Thu 8: 1987 * 132%
Fat:
 
Prot:
 
Carbs:
101.17g
 
55.46g
 
149.30g
- -
Wed 7: 1064 * 63%
Fat:
 
Prot:
 
Carbs:
49.08g
 
73.61g
 
83.81g
- -
Tue 6: 1408 * 83%
Fat:
 
Prot:
 
Carbs:
60.84g
 
74.49g
 
107.28g
- -
Mon 5: 943 * 55%
Fat:
 
Prot:
 
Carbs:
43.90g
 
33.62g
 
102.96g
- -
Fri 2: 1312 * 77%
Fat:
 
Prot:
 
Carbs:
55.72g
 
99.03g
 
99.27g
- -
Thu 1: 1349 * 79%
Fat:
 
Prot:
 
Carbs:
49.24g
 
76.19g
 
154.53g
- -
May 2023
Wed 31: 2226 * 131%
Fat:
 
Prot:
 
Carbs:
95.82g
 
66.94g
 
154.56g
- -
Tue 30: 1281 * 75%
Fat:
 
Prot:
 
Carbs:
45.35g
 
74.84g
 
144.17g
- -
Mon 29: 1264 * 74%
Fat:
 
Prot:
 
Carbs:
38.78g
 
111.10g
 
113.99g
- -
Sat 27: 1012 * 60%
Fat:
 
Prot:
 
Carbs:
40.98g
 
39.35g
 
122.41g
- -
Fri 26: 708 * 42%
Fat:
 
Prot:
 
Carbs:
33.00g
 
54.80g
 
50.00g
- -
Thu 25: 1269 * 75%
Fat:
 
Prot:
 
Carbs:
61.71g
 
58.46g
 
123.80g
- -
Tue 23: 625 * 37%
Fat:
 
Prot:
 
Carbs:
35.64g
 
27.38g
 
49.52g
- -
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