| September 2024 |
| Wed 18: |
445 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
28.19g |
|
28.64g |
|
-
|
-
|
| Tue 17: |
1209 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
84.68g |
|
102.83g |
|
-
|
-
|
| Sat 14: |
822 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
93.48g |
|
55.66g |
|
-
|
-
|
| Fri 13: |
781 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
64.11g |
|
66.77g |
|
-
|
-
|
| Thu 12: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
104.47g |
|
55.52g |
|
-
|
-
|
| Wed 11: |
1080 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
85.12g |
|
108.73g |
|
-
|
-
|
| Tue 10: |
1346 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
132.55g |
|
100.41g |
|
-
|
-
|
| Mon 9: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.31g |
|
87.77g |
|
99.77g |
|
-
|
-
|
| Sun 8: |
1462 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
128.68g |
|
125.00g |
|
-
|
-
|
| Wed 4: |
348 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
25.26g |
|
8.48g |
|
-
|
-
|
| Tue 3: |
1572 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.88g |
|
121.10g |
|
143.32g |
|
-
|
-
|
| Mon 2: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.84g |
|
120.46g |
|
155.34g |
|
-
|
-
|
| Sun 1: |
1168 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
111.91g |
|
96.05g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
327 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
14.14g |
|
33.15g |
|
-
|
-
|
| Tue 27: |
1591 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.69g |
|
118.37g |
|
107.09g |
|
-
|
-
|
| Mon 26: |
1393 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
98.39g |
|
92.56g |
|
-
|
-
|
| Thu 8: |
946 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
98.05g |
|
48.41g |
|
-
|
-
|
| Wed 7: |
2062 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
103.70g |
|
122.34g |
|
175.30g |
|
-
|
-
|
| Fri 2: |
1548 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.01g |
|
98.20g |
|
159.63g |
|
-
|
-
|
| Thu 1: |
1902 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
83.02g |
|
127.66g |
|
168.49g |
|
-
|
-
|
