| February 2023 |
| Tue 14: |
684 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
52.69g |
|
5.55g |
|
-
|
-
|
| Mon 13: |
830 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
78.78g |
|
19.34g |
|
9.10g |
|
2290*
|
 1460
|
| Fri 10: |
874 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
76.28g |
|
35.46g |
|
11.04g |
|
-
|
-
|
| Thu 9: |
894 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
82.30g |
|
32.82g |
|
4.77g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
647 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
54.77g |
|
28.46g |
|
9.75g |
|
-
|
-
|
| Fri 16: |
662 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
37.30g |
|
9.75g |
|
-
|
-
|
| Wed 14: |
846 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
67.40g |
|
49.32g |
|
10.45g |
|
-
|
-
|
| Tue 13: |
910 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
79.70g |
|
35.05g |
|
11.70g |
|
-
|
-
|
| November 2022 |
| Fri 11: |
1002 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
94.83g |
|
28.59g |
|
7.75g |
|
-
|
-
|
| Wed 9: |
883 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
84.46g |
|
17.09g |
|
11.70g |
|
-
|
-
|
| Tue 8: |
1147 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
99.35g |
|
57.62g |
|
4.56g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
734 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
45.55g |
|
8.46g |
|
-
|
-
|
| Sat 8: |
1382 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
125.43g |
|
51.21g |
|
9.85g |
|
-
|
-
|
| Fri 7: |
1099 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
94.99g |
|
51.94g |
|
8.44g |
|
-
|
-
|
| Wed 5: |
418 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
34.63g |
|
5.02g |
|
-
|
-
|
| Tue 4: |
1113 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
84.14g |
|
77.82g |
|
12.08g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
944 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
76.94g |
|
51.02g |
|
11.11g |
|
-
|
-
|
| Tue 27: |
1228 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
91.35g |
|
85.37g |
|
13.03g |
|
-
|
-
|
| Mon 26: |
1253 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
103.15g |
|
66.54g |
|
13.40g |
|
-
|
-
|
| Wed 21: |
916 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
75.87g |
|
49.95g |
|
6.79g |
|
-
|
-
|
