| July 2021 |
| Sun 25: |
3047 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
159.75g |
|
145.52g |
|
255.34g |
|
-
|
-
|
| Sat 24: |
4036 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
185.76g |
|
198.78g |
|
237.26g |
|
-
|
-
|
| Fri 23: |
3139 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
189.47g |
|
163.70g |
|
198.87g |
|
-
|
-
|
| Thu 22: |
3203 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
178.75g |
|
164.48g |
|
238.28g |
|
2562*
|
 641
|
| Wed 21: |
3676 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
175.29g |
|
185.74g |
|
195.62g |
|
-
|
-
|
| Tue 20: |
2901 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
191.88g |
|
132.79g |
|
166.54g |
|
-
|
-
|
| Mon 19: |
3022 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
191.34g |
|
143.10g |
|
188.26g |
|
-
|
-
|
| Sun 18: |
2631 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
96.75g |
|
166.72g |
|
274.40g |
|
2562*
|
69
|
| Sat 17: |
3513 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
109.16g |
|
159.80g |
|
270.27g |
|
-
|
-
|
| Fri 16: |
2928 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
151.41g |
|
182.03g |
|
205.27g |
|
-
|
-
|
| Thu 15: |
3110 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
165.54g |
|
154.84g |
|
250.71g |
|
-
|
-
|
| Wed 14: |
2574 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
145.00g |
|
132.18g |
|
154.00g |
|
-
|
-
|
| Tue 13: |
2889 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
129.20g |
|
127.62g |
|
300.16g |
|
-
|
-
|
| Mon 12: |
3009 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
166.82g |
|
162.04g |
|
209.35g |
|
-
|
-
|
| Sun 11: |
3842 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
204.29g |
|
109.62g |
|
357.62g |
|
2223*
|
1619
|
| Sat 10: |
3528 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
134.05g |
|
159.97g |
|
417.52g |
|
2562*
|
966
|
| Fri 9: |
4080 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
180.11g |
|
174.74g |
|
246.90g |
|
-
|
-
|
| Thu 8: |
3200 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
195.60g |
|
146.40g |
|
216.54g |
|
2562*
|
638
|
| Wed 7: |
2406 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
130.15g |
|
121.47g |
|
128.09g |
|
-
|
-
|
| Tue 6: |
3316 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
221.12g |
|
156.23g |
|
176.30g |
|
2562*
|
754
|
