boibois's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 20: 1482 * 96%
Fat:
 
Prot:
 
Carbs:
91.53g
 
48.98g
 
121.00g
- -
Tue 16: 1370 * 88%
Fat:
 
Prot:
 
Carbs:
60.36g
 
29.98g
 
172.07g
- -
Mon 15: 1383 * 89%
Fat:
 
Prot:
 
Carbs:
61.54g
 
127.26g
 
86.07g
- -
Tue 2: 1162 * 75%
Fat:
 
Prot:
 
Carbs:
48.07g
 
72.19g
 
109.94g
- -
Mon 1: 1072 * 69%
Fat:
 
Prot:
 
Carbs:
60.22g
 
64.46g
 
64.33g
- -
June 2024
Thu 27: 1359 * 88%
Fat:
 
Prot:
 
Carbs:
67.06g
 
75.52g
 
112.63g
- -
Tue 25: 1454 * 94%
Fat:
 
Prot:
 
Carbs:
67.40g
 
83.73g
 
127.85g
- -
Mon 24: 1344 * 87%
Fat:
 
Prot:
 
Carbs:
63.80g
 
70.72g
 
92.75g
- -
Thu 20: 1017 * 66%
Fat:
 
Prot:
 
Carbs:
25.91g
 
35.42g
 
179.47g
- -
Mon 17: 1561 * 101%
Fat:
 
Prot:
 
Carbs:
40.24g
 
82.13g
 
151.12g
- -
Sat 15: 1544 * 100%
Fat:
 
Prot:
 
Carbs:
78.79g
 
61.33g
 
142.94g
- -
Thu 13: 1383 * 89%
Fat:
 
Prot:
 
Carbs:
49.90g
 
24.06g
 
127.76g
- -
Wed 12: 1483 * 96%
Fat:
 
Prot:
 
Carbs:
59.21g
 
82.16g
 
77.82g
- -
Tue 11: 1556 * 100%
Fat:
 
Prot:
 
Carbs:
83.30g
 
98.04g
 
100.36g
- -
Mon 10: 1488 * 96%
Fat:
 
Prot:
 
Carbs:
117.83g
 
89.83g
 
23.05g
- -
May 2024
Wed 29: 475 * 31%
Fat:
 
Prot:
 
Carbs:
22.00g
 
7.70g
 
56.00g
- -
Sun 26: 593 * 38%
Fat:
 
Prot:
 
Carbs:
12.21g
 
44.15g
 
74.02g
- -
Mon 20: 1504 * 97%
Fat:
 
Prot:
 
Carbs:
45.71g
 
52.62g
 
226.02g
- -
April 2024
Sat 27: 386 * 25%
Fat:
 
Prot:
 
Carbs:
10.09g
 
22.48g
 
45.48g
- -
Fri 26: 882 * 57%
Fat:
 
Prot:
 
Carbs:
22.72g
 
21.22g
 
147.03g
- -
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