| July 2022 |
| Fri 15: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
31.70g |
|
229.53g |
|
-
|
-
|
| Tue 12: |
297 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
10.66g |
|
52.62g |
|
-
|
-
|
| Mon 11: |
58 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
0.92g |
|
14.72g |
|
-
|
-
|
| June 2022 |
| Fri 24: |
539 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
15.92g |
|
87.60g |
|
-
|
-
|
| Thu 23: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
6.51g |
|
40.25g |
|
-
|
-
|
| Mon 13: |
1533 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
45.63g |
|
235.95g |
|
-
|
-
|
| Sun 12: |
635 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
28.18g |
|
118.26g |
|
-
|
-
|
| Sat 11: |
1262 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
43.91g |
|
219.97g |
|
-
|
-
|
| Tue 7: |
911 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
32.41g |
|
136.09g |
|
-
|
-
|
| May 2022 |
| Sat 21: |
381 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
14.87g |
|
53.32g |
|
-
|
-
|
| Fri 20: |
471 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
14.12g |
|
58.11g |
|
-
|
-
|
| Thu 19: |
1723 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
52.20g |
|
284.20g |
|
-
|
-
|
| Wed 18: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
55.51g |
|
238.58g |
|
-
|
-
|
| Tue 17: |
1297 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
42.46g |
|
164.52g |
|
-
|
-
|
| Mon 16: |
1706 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
70.14g |
|
61.09g |
|
220.21g |
|
-
|
-
|
| Tue 10: |
555 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
18.86g |
|
70.71g |
|
-
|
-
|
| Mon 9: |
386 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
14.57g |
|
47.30g |
|
-
|
-
|
| Sun 1: |
573 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
21.09g |
|
99.14g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
267 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
9.14g |
|
14.44g |
|
-
|
-
|
| Fri 22: |
631 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
24.61g |
|
94.57g |
|
-
|
-
|
