Dijean Rosso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1977 * 71%
Fat:
 
Prot:
 
Carbs:
32.97g
 
198.53g
 
208.23g
- -
Mon 16: 1769 * 63%
Fat:
 
Prot:
 
Carbs:
22.40g
 
185.62g
 
194.83g
- -
Tue 10: 1942 * 69%
Fat:
 
Prot:
 
Carbs:
34.75g
 
213.26g
 
182.08g
- -
Mon 9: 1901 * 68%
Fat:
 
Prot:
 
Carbs:
27.57g
 
191.68g
 
207.60g
- -
Fri 6: 1713 * 61%
Fat:
 
Prot:
 
Carbs:
32.77g
 
145.37g
 
202.99g
- -
Wed 4: 801 * 29%
Fat:
 
Prot:
 
Carbs:
8.97g
 
80.36g
 
96.05g
- -
Tue 3: 1318 * 47%
Fat:
 
Prot:
 
Carbs:
17.52g
 
149.20g
 
128.88g
- -
August 2024
Fri 30: 453 * 16%
Fat:
 
Prot:
 
Carbs:
5.19g
 
48.99g
 
49.76g
- -
Thu 29: 876 * 31%
Fat:
 
Prot:
 
Carbs:
10.55g
 
93.44g
 
95.31g
- -
Tue 27: 1202 * 43%
Fat:
 
Prot:
 
Carbs:
16.98g
 
128.44g
 
125.74g
- -
Thu 22: 1978 * 71%
Fat:
 
Prot:
 
Carbs:
30.61g
 
174.87g
 
239.06g
- -
Wed 21: 1275 * 46%
Fat:
 
Prot:
 
Carbs:
21.10g
 
128.42g
 
133.15g
- -
Tue 20: 2116 * 76%
Fat:
 
Prot:
 
Carbs:
28.55g
 
203.61g
 
247.58g
- -
Mon 19: 1528 * 55%
Fat:
 
Prot:
 
Carbs:
23.64g
 
164.24g
 
156.52g
- -
Sun 18: 1577 * 56%
Fat:
 
Prot:
 
Carbs:
32.11g
 
146.80g
 
168.29g
- -
Sat 17: 968 * 35%
Fat:
 
Prot:
 
Carbs:
12.53g
 
108.96g
 
96.55g
- -
Fri 16: 1933 * 69%
Fat:
 
Prot:
 
Carbs:
27.99g
 
183.72g
 
228.48g
- -
Thu 15: 1989 * 71%
Fat:
 
Prot:
 
Carbs:
29.60g
 
189.24g
 
228.66g
- -
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