GessicaSilva123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 363 * 19%
Fat:
 
Prot:
 
Carbs:
9.75g
 
13.60g
 
42.79g
- -
Fri 6: 2062 * 109%
Fat:
 
Prot:
 
Carbs:
87.06g
 
75.60g
 
228.44g
- -
Thu 5: 1903 * 100%
Fat:
 
Prot:
 
Carbs:
57.50g
 
112.87g
 
179.86g
- -
Wed 4: 1895 * 100%
Fat:
 
Prot:
 
Carbs:
101.91g
 
78.77g
 
140.91g
- -
Tue 3: 1577 * 83%
Fat:
 
Prot:
 
Carbs:
53.14g
 
84.26g
 
180.23g
- -
August 2024
Wed 21: 488 * 26%
Fat:
 
Prot:
 
Carbs:
13.66g
 
38.77g
 
51.09g
- -
Thu 8: 329 * 17%
Fat:
 
Prot:
 
Carbs:
11.11g
 
11.25g
 
37.79g
- -
Wed 7: 1077 * 57%
Fat:
 
Prot:
 
Carbs:
28.04g
 
76.70g
 
127.78g
- -
Thu 1: 1236 * 65%
Fat:
 
Prot:
 
Carbs:
49.32g
 
51.68g
 
151.68g
- -
July 2024
Wed 31: 738 * 39%
Fat:
 
Prot:
 
Carbs:
30.26g
 
43.79g
 
68.88g
- -
Wed 17: 649 * 34%
Fat:
 
Prot:
 
Carbs:
27.19g
 
19.96g
 
71.77g
- -
Wed 10: 1697 * 89%
Fat:
 
Prot:
 
Carbs:
54.65g
 
67.63g
 
217.87g
- -
June 2024
Fri 28: 357 * 19%
Fat:
 
Prot:
 
Carbs:
13.71g
 
16.42g
 
40.27g
- -
Mon 17: 392 * 21%
Fat:
 
Prot:
 
Carbs:
16.42g
 
21.83g
 
36.99g
- -
Mon 10: 146 * 8%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
18.38g
- -
Mon 3: 1577 * 83%
Fat:
 
Prot:
 
Carbs:
35.39g
 
82.77g
 
225.03g
- -
May 2024
Fri 31: 500 * 26%
Fat:
 
Prot:
 
Carbs:
19.34g
 
30.96g
 
48.08g
- -
Thu 23: 1860 * 98%
Fat:
 
Prot:
 
Carbs:
51.67g
 
95.49g
 
246.29g
- -
Wed 22: 1935 * 102%
Fat:
 
Prot:
 
Carbs:
79.66g
 
71.19g
 
226.75g
- -
Tue 21: 1316 * 69%
Fat:
 
Prot:
 
Carbs:
48.62g
 
80.22g
 
134.85g
- -
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