| September 2021 |
| Mon 13: |
1251 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
94.88g |
|
159.36g |
|
-
|
-
|
| Sun 12: |
988 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
55.08g |
|
118.05g |
|
-
|
-
|
| Sat 11: |
1404 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
55.72g |
|
175.85g |
|
-
|
-
|
| Fri 10: |
1386 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
70.05g |
|
165.28g |
|
-
|
-
|
| Thu 9: |
1359 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
94.08g |
|
144.90g |
|
1503*
|
 144
|
| Wed 8: |
1357 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
78.87g |
|
140.92g |
|
-
|
-
|
| Tue 7: |
1059 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
66.69g |
|
134.77g |
|
-
|
-
|
| Mon 6: |
1292 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
108.28g |
|
144.20g |
|
-
|
-
|
| Sat 4: |
1431 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
76.01g |
|
169.29g |
|
-
|
-
|
| Fri 3: |
1751 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
69.90g |
|
88.22g |
|
196.72g |
|
-
|
-
|
| Thu 2: |
1345 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
91.45g |
|
149.71g |
|
1572*
|
227
|
| Wed 1: |
1348 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.25g |
|
56.49g |
|
200.37g |
|
1526*
|
178
|
| August 2021 |
| Tue 31: |
1286 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
82.36g |
|
121.50g |
|
-
|
-
|
| Mon 30: |
1349 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
103.72g |
|
134.99g |
|
1572*
|
223
|
| Sat 28: |
437 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
22.62g |
|
38.96g |
|
1572*
|
1135
|
| Fri 27: |
1377 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
79.63g |
|
160.18g |
|
1598*
|
221
|
| Thu 26: |
1376 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
70.34g |
|
172.28g |
|
1540*
|
164
|
| Wed 25: |
1321 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
59.55g |
|
172.96g |
|
-
|
-
|
| Tue 24: |
1396 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
92.64g |
|
156.07g |
|
1646*
|
250
|
| Mon 23: |
1272 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
73.32g |
|
134.13g |
|
1552*
|
280
|
