| October 2022 |
| Wed 12: |
1748 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
85.93g |
|
79.63g |
|
169.22g |
|
-
|
-
|
| Tue 11: |
1983 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
93.16g |
|
116.99g |
|
168.65g |
|
1352*
|
 631
|
| Mon 10: |
1720 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
99.97g |
|
80.29g |
|
130.51g |
|
1486*
|
234
|
| Sat 8: |
1428 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
70.03g |
|
54.96g |
|
166.70g |
|
1486*
|
 58
|
| Fri 7: |
1500 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
69.08g |
|
50.98g |
|
183.50g |
|
1362*
|
138
|
| Thu 6: |
1834 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
72.77g |
|
102.04g |
|
182.45g |
|
1362*
|
472
|
| Wed 5: |
1788 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
84.61g |
|
64.53g |
|
202.70g |
|
1444*
|
344
|
| Sun 2: |
1893 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
84.47g |
|
66.20g |
|
222.54g |
|
1354*
|
539
|
| Sat 1: |
1801 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
79.57g |
|
42.28g |
|
236.95g |
|
1507*
|
294
|
| September 2022 |
| Fri 30: |
1572 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
89.20g |
|
65.82g |
|
127.47g |
|
1497*
|
75
|
| Thu 29: |
1783 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
122.79g |
|
57.07g |
|
115.13g |
|
1371*
|
412
|
| Wed 28: |
2017 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
75.29g |
|
49.53g |
|
299.34g |
|
1371*
|
646
|
| Tue 27: |
1535 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
78.84g |
|
75.67g |
|
137.55g |
|
1371*
|
164
|
| Mon 26: |
1521 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
67.27g |
|
201.78g |
|
1490*
|
31
|
| Sun 25: |
1377 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.88g |
|
68.35g |
|
146.69g |
|
1608*
|
231
|
| March 2022 |
| Thu 24: |
473 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
15.52g |
|
50.81g |
|
-
|
-
|
| Tue 8: |
1635 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
74.14g |
|
79.80g |
|
172.81g |
|
1782*
|
147
|
| February 2022 |
| Fri 4: |
348 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
23.05g |
|
34.11g |
|
-
|
-
|
| November 2021 |
| Fri 26: |
1098 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
70.65g |
|
112.34g |
|
-
|
-
|
| Thu 25: |
1706 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
59.56g |
|
90.96g |
|
209.44g |
|
1345*
|
361
|
