| January 2021 |
| Sat 30: |
96 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
4.95g |
|
7.20g |
|
-
|
-
|
| Fri 29: |
33 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
0.67g |
|
8.34g |
|
88*
|
 55
|
| Thu 28: |
-
|
-
|
|
188*
|
-
|
| Wed 27: |
-
|
-
|
|
489*
|
-
|
| Tue 26: |
-
|
-
|
|
350*
|
-
|
| Mon 25: |
-
|
-
|
|
153*
|
-
|
| Sun 24: |
724 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
55.17g |
|
87.86g |
|
78*
|
 646
|
| Sat 23: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
62.24g |
|
111.72g |
|
138*
|
1004
|
| Fri 22: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
76.39g |
|
79.41g |
|
75.32g |
|
7*
|
1272
|
| Thu 21: |
1527 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
79.31g |
|
49.57g |
|
168.08g |
|
100*
|
1427
|
| Wed 20: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
79.47g |
|
155.55g |
|
197*
|
1008
|
| Tue 19: |
1076 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.09g |
|
51.16g |
|
181.98g |
|
396*
|
680
|
| Mon 18: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
40.92g |
|
165.15g |
|
173*
|
972
|
| Sun 17: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
74.66g |
|
174.27g |
|
266*
|
994
|
| Sat 16: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
79.25g |
|
86.43g |
|
209*
|
939
|
| Fri 15: |
1231 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
59.20g |
|
122.00g |
|
146*
|
1085
|
| Thu 14: |
1015 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
90.06g |
|
91.04g |
|
183*
|
832
|
| Wed 13: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
85.66g |
|
149.15g |
|
360*
|
921
|
