Aallya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 396 * 30%
Fat:
 
Prot:
 
Carbs:
18.92g
 
57.52g
 
5.00g
- -
Thu 8: 365 * 28%
Fat:
 
Prot:
 
Carbs:
8.78g
 
7.05g
 
34.85g
- -
Wed 7: 455 * 35%
Fat:
 
Prot:
 
Carbs:
10.69g
 
13.80g
 
78.88g
- -
May 2024
Fri 31: 883 * 68%
Fat:
 
Prot:
 
Carbs:
46.86g
 
125.67g
 
41.38g
- -
Thu 30: 922 * 71%
Fat:
 
Prot:
 
Carbs:
31.45g
 
116.29g
 
92.51g
- -
Wed 29: 1439 * 111%
Fat:
 
Prot:
 
Carbs:
83.50g
 
42.10g
 
130.00g
- -
Tue 28: 622 * 48%
Fat:
 
Prot:
 
Carbs:
16.84g
 
35.89g
 
49.59g
- -
Thu 2: 190 * 15%
Fat:
 
Prot:
 
Carbs:
3.50g
 
2.00g
 
41.00g
- -
April 2024
Tue 16: 597 * 46%
Fat:
 
Prot:
 
Carbs:
20.51g
 
81.68g
 
80.04g
- -
Mon 1: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
64.86g
 
154.54g
 
145.78g
- -
March 2024
Sun 31: 509 * 39%
Fat:
 
Prot:
 
Carbs:
25.60g
 
68.29g
 
59.78g
- -
Sat 30: 574 * 44%
Fat:
 
Prot:
 
Carbs:
29.07g
 
44.77g
 
29.20g
- -
Thu 28: 1341 * 103%
Fat:
 
Prot:
 
Carbs:
47.58g
 
142.23g
 
199.85g
- -
Wed 27: 1070 * 82%
Fat:
 
Prot:
 
Carbs:
28.94g
 
68.69g
 
138.37g
- -
Mon 25: 424 * 33%
Fat:
 
Prot:
 
Carbs:
11.03g
 
20.17g
 
62.58g
- -
Fri 22: 973 * 75%
Fat:
 
Prot:
 
Carbs:
40.92g
 
59.15g
 
87.55g
- -
Wed 20: 581 * 45%
Fat:
 
Prot:
 
Carbs:
21.01g
 
30.92g
 
66.18g
- -
Tue 19: 1061 * 82%
Fat:
 
Prot:
 
Carbs:
30.52g
 
37.16g
 
135.50g
- -
Mon 18: 554 * 43%
Fat:
 
Prot:
 
Carbs:
20.06g
 
61.27g
 
62.89g
- -
Sun 17: 1484 * 114%
Fat:
 
Prot:
 
Carbs:
70.90g
 
52.24g
 
155.91g
- -
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