| June 2023 |
| Thu 8: |
1636 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.29g |
|
81.36g |
|
166.75g |
|
-
|
-
|
| September 2021 |
| Fri 17: |
1535 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.89g |
|
114.20g |
|
130.21g |
|
-
|
-
|
| Thu 16: |
1583 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
124.84g |
|
165.71g |
|
-
|
-
|
| Wed 15: |
1658 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
125.47g |
|
155.88g |
|
-
|
-
|
| Mon 13: |
1603 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
122.50g |
|
167.63g |
|
-
|
-
|
| Sun 12: |
1607 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
80.89g |
|
94.78g |
|
126.44g |
|
-
|
-
|
| Fri 10: |
1520 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.47g |
|
87.90g |
|
105.31g |
|
-
|
-
|
| Thu 9: |
1600 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.94g |
|
108.29g |
|
128.47g |
|
-
|
-
|
| Wed 8: |
1528 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
145.60g |
|
96.82g |
|
-
|
-
|
| Tue 7: |
1098 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
66.47g |
|
124.53g |
|
-
|
-
|
| Mon 6: |
1575 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
125.52g |
|
136.69g |
|
-
|
-
|
| Sat 4: |
939 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
49.50g |
|
110.79g |
|
-
|
-
|
| Fri 3: |
1723 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
177.15g |
|
121.80g |
|
-
|
-
|
| Thu 2: |
1643 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
123.03g |
|
159.19g |
|
-
|
-
|
| Wed 1: |
922 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
86.96g |
|
67.69g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1752 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
130.79g |
|
168.07g |
|
-
|
-
|
| Mon 30: |
1472 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
141.22g |
|
117.72g |
|
-
|
-
|
| Thu 26: |
1503 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.54g |
|
89.22g |
|
139.00g |
|
-
|
-
|
| Wed 25: |
1716 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
142.13g |
|
170.61g |
|
-
|
-
|
| Tue 24: |
1738 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
103.65g |
|
200.66g |
|
-
|
-
|
