| July 2023 |
| Wed 12: |
-
|
-
|
|
4412*
|
-
|
| Tue 11: |
-
|
-
|
|
5108*
|
-
|
| Mon 10: |
-
|
-
|
|
4477*
|
-
|
| Sun 9: |
-
|
-
|
|
5220*
|
-
|
| Tue 4: |
1367 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
90.77g |
|
148.91g |
|
-
|
-
|
| Mon 3: |
960 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
82.24g |
|
113.87g |
|
-
|
-
|
| Sun 2: |
1766 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
77.63g |
|
106.96g |
|
-
|
-
|
| Sat 1: |
1031 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
136.79g |
|
37.05g |
|
4765*
|
 3734
|
| June 2023 |
| Fri 30: |
907 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
57.63g |
|
75.29g |
|
4753*
|
3846
|
| Thu 29: |
1527 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
131.28g |
|
132.26g |
|
4960*
|
3433
|
| Wed 28: |
1670 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
97.65g |
|
258.91g |
|
-
|
-
|
| Tue 27: |
1545 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
68.81g |
|
121.78g |
|
110.41g |
|
-
|
-
|
| Mon 26: |
926 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
36.48g |
|
141.79g |
|
-
|
-
|
| Sun 25: |
7726 *
|
198%
|
Fat: |
|
Prot: |
|
Carbs: |
125.16g |
|
224.86g |
|
643.59g |
|
-
|
-
|
| Sat 24: |
2104 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
98.36g |
|
149.47g |
|
145.54g |
|
5424*
|
3320
|
| Fri 23: |
1156 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
45.58g |
|
107.86g |
|
-
|
-
|
| Thu 22: |
1906 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
172.16g |
|
172.36g |
|
5033*
|
3127
|
| February 2021 |
| Tue 2: |
307 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
10.84g |
|
35.92g |
|
-
|
-
|
| Mon 1: |
198 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
13.62g |
|
24.82g |
|
-
|
-
|
| January 2021 |
| Sat 30: |
1101 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
82.37g |
|
141.18g |
|
4342*
|
3241
|
| Fri 29: |
876 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
75.37g |
|
97.31g |
|
4342*
|
3466
|
| Thu 28: |
1293 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
2729.38g |
|
67.32g |
|
194.54g |
|
4342*
|
3049
|
| Wed 27: |
788 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
91.57g |
|
79.22g |
|
4342*
|
3554
|
| Tue 26: |
700 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
80.53g |
|
75.19g |
|
4342*
|
3642
|
