jjuluana1285's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 827 * 57%
Fat:
 
Prot:
 
Carbs:
35.59g
 
46.70g
 
81.74g
- -
January 2024
Mon 22: 1748 * 121%
Fat:
 
Prot:
 
Carbs:
85.02g
 
95.70g
 
158.17g
- -
Sat 20: 1307 * 90%
Fat:
 
Prot:
 
Carbs:
49.76g
 
81.88g
 
140.49g
- -
March 2022
Fri 11: 1403 * 97%
Fat:
 
Prot:
 
Carbs:
46.12g
 
95.34g
 
157.60g
- -
Thu 10: 1417 * 98%
Fat:
 
Prot:
 
Carbs:
35.26g
 
135.33g
 
148.85g
- -
Wed 9: 1346 * 93%
Fat:
 
Prot:
 
Carbs:
29.71g
 
135.65g
 
136.54g
- -
Tue 8: 1376 * 95%
Fat:
 
Prot:
 
Carbs:
58.20g
 
71.48g
 
149.22g
- -
Mon 7: 90 * 6%
Fat:
 
Prot:
 
Carbs:
7.00g
 
6.00g
 
0.00g
- -
Sun 6: 1433 * 99%
Fat:
 
Prot:
 
Carbs:
34.46g
 
141.85g
 
139.63g
- -
February 2022
Sat 26: 1718 * 111%
Fat:
 
Prot:
 
Carbs:
89.57g
 
67.85g
 
166.90g
- -
Fri 25: 1573 * 102%
Fat:
 
Prot:
 
Carbs:
54.08g
 
68.07g
 
207.43g
- -
Thu 24: 1420 * 92%
Fat:
 
Prot:
 
Carbs:
38.38g
 
85.36g
 
188.49g
- -
Wed 23: 1377 * 89%
Fat:
 
Prot:
 
Carbs:
72.24g
 
58.41g
 
138.89g
- -
Tue 22: 1564 * 101%
Fat:
 
Prot:
 
Carbs:
59.51g
 
81.86g
 
183.20g
- -
Mon 21: 1817 * 117%
Fat:
 
Prot:
 
Carbs:
75.86g
 
72.72g
 
214.13g
1974*  157
Sun 20: 1691 * 109%
Fat:
 
Prot:
 
Carbs:
96.31g
 
84.83g
 
113.61g
- -
Sat 19: 1487 * 96%
Fat:
 
Prot:
 
Carbs:
54.73g
 
65.37g
 
202.01g
- -
Fri 18: 1539 * 99%
Fat:
 
Prot:
 
Carbs:
59.35g
 
89.66g
 
168.39g
- -
Wed 16: 2161 * 140%
Fat:
 
Prot:
 
Carbs:
119.44g
 
108.98g
 
162.42g
- -
Tue 15: 1532 * 99%
Fat:
 
Prot:
 
Carbs:
48.42g
 
75.83g
 
206.53g
- -
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